

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Warm, gut-friendly Kulith Saar – an iron-boosting, soul-satisfying soup that's pure comfort food!

A rustic and hearty soup from Maharashtra made with horse gram. This tangy, sweet, and spicy broth is flavored with kokum, jaggery, and goda masala, making it a perfect comfort food with rice.
Serving size: 1 serving


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Warm, gut-friendly Kulith Saar – an iron-boosting, soul-satisfying soup that's pure comfort food!
This konkani dish is perfect for snack. With 299.5 calories and 13.03g of protein per serving, it's a healthy, low-fat, low-calorie, low-phosphorus option for your meal plan.
Cook the Horse Gram
Extract the Broth (Saar)
Simmer and Flavor the Saar
Prepare the Tempering (Tadka)
Combine and Serve