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Iron-boosting, protein-packed Kulith Tonak with wholesome Ukde Tandul. A hearty, energy-giving homestyle meal!

A hearty and rustic Goan curry made from horse gram simmered in a fragrant, spicy coconut masala. This protein-packed dish has a unique earthy flavor, balanced with tangy kokum and a hint of jaggery sweetness. Perfect with steamed rice.
Serving size: 1 serving

A staple in Maharashtrian homes, this is the classic way to cook fluffy, non-sticky parboiled rice. Each grain remains separate, making it the perfect companion for dal, amti, or any flavorful curry.






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Iron-boosting, protein-packed Kulith Tonak with wholesome Ukde Tandul. A hearty, energy-giving homestyle meal!
This goan dish is perfect for dinner. With 682.6800000000001 calories and 19.82g of protein per serving, it's a high-fiber option for your meal plan.
Prepare and Cook the Horse Gram
Prepare the Coconut Masala Paste
Assemble the Tonak
Simmer and Finish the Curry
Serve
Serving size: 1 serving
Rinse and Soak the Rice
Pressure Cook the Rice
Rest and Fluff
Serve