A classic Syrian Christian delicacy from the Kuttanad backwaters of Kerala. Tender duck pieces are slow-roasted in a fragrant blend of spices, coconut milk, and toasted coconut bits for a rich, semi-dry curry.
Prep30 min
Cook60 min
Servings4
Serving size: 1 serving
1263cal
32gprotein
18gcarbs
118g
Ingredients
1 kg duck (bone-in, skin-on, cut into medium pieces)
Soft, lacy pancakes from Kerala with crispy edges and a spongy center. This fermented rice and coconut classic is naturally vegan and gluten-free, pairing wonderfully with vegetable stew or egg curry.
Rich, aromatic Kuttanadan Duck Roast with soft appams. A protein-packed, soul-satisfying comfort food for a special meal!
This south_indian dish is perfect for dinner. With 1645.3300000000002 calories and 40.230000000000004g of protein per serving, it's a nutritious choice for your meal plan.
fat
4 pcs cloves
3 pods green cardamom
1 pc star anise
0.25 cup coconut bits (thenga kothu)
2 sprigs curry leaves
2 medium red onion (thinly sliced)
1 inch piece ginger (finely chopped)
6 cloves garlic (finely chopped)
3 pcs green chili (slit lengthwise)
2 tsp kashmiri red chili powder (for color)
2 tsp coriander powder
1 tsp garam masala
1 medium tomato (finely chopped)
0.5 cup thick coconut milk
1 cup water (for pressure cooking)
Instructions
1
Marinate the Duck
Clean the duck pieces thoroughly. In a large bowl, combine the duck with 0.5 tsp turmeric powder, 1 tsp red chili powder, 1 tsp black pepper powder, ginger-garlic paste, vinegar, and 1 tsp of salt.
Mix well with your hands to ensure each piece is evenly coated.
Cover and let it marinate for at least 30 minutes at room temperature, or for best results, refrigerate for 2-4 hours.
2
Pressure Cook the Duck
Transfer the marinated duck pieces to a pressure cooker.
Add 1 cup of water, mix, and secure the lid.
Cook on medium-high heat for 4-5 whistles (approximately 15-20 minutes), or until the duck is about 80% cooked and tender.
Turn off the heat and allow the pressure to release naturally. Do not discard the stock.
3
Prepare the Masala Base
While the duck cooks, heat coconut oil in a wide, heavy-bottomed pan (uruli or kadai) over medium heat.
Add mustard seeds and let them splutter. Immediately add the whole spices: cinnamon, cloves, cardamom, and star anise. Sauté for 30 seconds until fragrant.
Add the coconut bits and fry until they turn a light golden brown.
Add the sliced onions, curry leaves, and green chilies. Sauté patiently for 10-12 minutes, until the onions are deeply golden brown and caramelized. This step is crucial for the final color and flavor.
Add the finely chopped ginger and garlic and sauté for another 2 minutes until their raw smell disappears.
4
Roast with Spices
Reduce the heat to low. Add all the spice powders: the remaining 0.5 tsp turmeric, Kashmiri chili powder, coriander powder, and garam masala. Stir continuously for 1 minute until aromatic, being careful not to burn them.
Add the chopped tomato and the remaining 1 tsp of salt. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and the oil starts to separate from the masala.
Using a slotted spoon, transfer the cooked duck pieces from the pressure cooker into the pan, reserving the stock.
Increase the heat to medium-high and roast the duck with the masala for 5-7 minutes. Stir and toss frequently until the masala coats the duck pieces beautifully.
5
Simmer and Finish
Pour the reserved duck stock from the pressure cooker into the pan. Mix everything well and bring to a boil.
Reduce the heat to low, cover, and simmer for 10-15 minutes. The duck will become fully tender and absorb the flavors of the masala.
Uncover and continue to cook for another 5-10 minutes, or until the gravy thickens to a semi-dry consistency.
Stir in the thick coconut milk and the final 1 tsp of black pepper powder. Gently mix and cook on the lowest heat for just 2-3 minutes. Do not allow it to boil.
Turn off the heat, cover the pan, and let the roast rest for at least 15 minutes before serving to allow the flavors to meld.
Servings4
Serving size: 3 pieces
383cal
8gprotein
68gcarbs
8gfat
Ingredients
1.5 cup Raw Rice (Pachari or any short-grain variety works best)
2 tbsp Urad Dal
0.25 cup Cooked Rice (Leftover plain white rice is ideal for softness)
1 cup Grated Coconut (Fresh or frozen (thawed))
2 tsp Sugar (Helps with fermentation and browning)
0.25 tsp Instant Yeast
1 tsp Salt (Adjust to taste)
1.5 cup Water (For grinding, add more if needed)
1 tbsp Vegetable Oil (For greasing the pan)
Instructions
1
Soak Rice and Dal
Rinse the raw rice and urad dal together under cool running water until the water runs clear.
Place them in a large bowl and cover with at least 3 inches of fresh water.
Let them soak for 5 to 6 hours.
2
Grind the Batter
Drain the soaking water completely from the rice and dal.
Transfer the soaked grains to a high-speed blender.
Add the grated coconut, cooked rice, and 1 cup of water.
Blend on high speed for 3-4 minutes, scraping down the sides occasionally, until you have a completely smooth, fine batter. There should be no grit when you rub it between your fingers.
Add the remaining 1/2 cup of water, or more as needed, to achieve a smooth, flowing consistency, slightly thinner than pancake batter.
3
Ferment the Batter
Pour the batter into a large, non-reactive bowl (ensure it's only half-full to allow room for rising).
Stir in the sugar, salt, and instant yeast until well combined.
Cover the bowl with a lid or plastic wrap and place it in a warm, draft-free spot for 8 to 12 hours, or overnight.
The batter is ready when it has doubled in volume, is light and airy, and has a pleasant, slightly sour fermented aroma.
4
Cook the Appams
After fermentation, gently stir the batter once or twice. Do not overmix, as this will deflate the air bubbles that make the appam spongy.
Heat an appam pan (appachatti) over medium heat. Lightly grease it with a few drops of oil using a paper towel.
Pour one ladleful (about 1/3 cup) of batter into the center of the hot pan.
Immediately lift the pan off the heat and, holding both handles, gently swirl it in a circular motion to spread the batter thinly along the sides, leaving a thicker, spongy center.
Place the pan back on the stove, reduce the heat to low-medium, cover with a lid, and cook for 2-3 minutes.
The appam is done when the center is cooked through and full of tiny holes, and the edges are golden brown and crispy. Do not flip the appam.
Carefully remove the appam from the pan using a spatula.
5
Serve
Repeat the process with the remaining batter, greasing the pan lightly between appams if necessary.
Serve the hot, fresh appams immediately with your favorite curry, such as Kerala Vegetable Stew (Ishtu) or Egg Curry.