

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Iron-boosting Lai Xaak & protein-packed Koni Bhaji with Bhaat. A soul-satisfying, perfectly spiced meal!

A simple yet flavorful Assamese stir-fry. Tender mustard greens are sautéed with scrambled eggs, garlic, and green chilies, creating a delicious and quick side dish that's ready in minutes. A staple in Assamese homes.
Serving size: 1 serving
Heat mustard oil in a wide pan or kadai over medium heat. Once hot, add the chopped onion and sauté until it turns soft and translucent, about 3-4 minutes.

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.


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Iron-boosting Lai Xaak & protein-packed Koni Bhaji with Bhaat. A soul-satisfying, perfectly spiced meal!
This assamese dish is perfect for breakfast. With 449.71999999999997 calories and 15.06g of protein per serving, it's a low-fat option for your meal plan.
Add the minced garlic and slit green chilies. Sauté for another minute until the raw smell of garlic disappears and it becomes fragrant.
Add the chopped mustard greens to the pan. Sprinkle the turmeric powder and salt over them. Mix everything well to coat the greens with the spices.
Cover the pan and cook on medium-low heat for 5-7 minutes, stirring occasionally. Cook until the greens have wilted completely and are tender.
Make a well in the center of the cooked greens by pushing them to the sides of the pan. Crack the 4 eggs directly into this well.
Let the eggs cook undisturbed for about 30-40 seconds until the whites begin to set. Then, use a spatula to gently scramble the eggs.
Once the eggs are almost fully cooked, gently mix them with the mustard greens. Continue to cook for another 1-2 minutes, until everything is well combined and any excess moisture has evaporated.
Serve the Lai Xaak Koni Bhaji hot as a side dish with steamed rice and dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)