A hearty and delicious vegan lasagna that swaps traditional cheese for a creamy, savory tofu ricotta. Layered with rich marinara sauce and tender spinach, this comforting Italian-American classic is perfect for family dinners.
Prep30 min
Cook90 min
Servings8
Serving size: 1 serving
559cal
26gprotein
53gcarbs
30g
Ingredients
800 g firm tofu (about two 14 oz blocks, pressed well to remove excess water)
A crisp, refreshing mix of romaine, juicy tomatoes, cool cucumber, and crunchy croutons, all tossed in a creamy ranch dressing. The perfect simple salad to accompany any main course.
Fiber-rich vegan lasagna with creamy tofu ricotta. A gut-friendly, soul-satisfying delight!
This italian_american dish is perfect for dinner. With 791.17 calories and 29.82g of protein per serving, it's a muscle-gain option for your meal plan.
Pulse 8-10 times until the mixture is combined and has a texture similar to ricotta cheese. Be careful not to over-process. Scrape down the sides as needed and set aside.
2
Make the Marinara Sauce (30 minutes)
Heat 2 tbsp of olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion and cook until softened, about 5-7 minutes.
Add 4 minced garlic cloves and cook for another minute until fragrant.
Pour in the crushed tomatoes, 1 tsp dried oregano, 1 tsp sugar (if using), 1 tsp salt, and 0.5 tsp black pepper.
Bring to a simmer, then reduce heat to low, cover, and let it cook for at least 20 minutes for the flavors to meld.
Stir in the fresh basil at the end and remove from heat.
3
Prepare Spinach and Cook Noodles (15 minutes)
While the sauce simmers, bring a large pot of water to a boil. Add 1 tbsp of salt.
If using regular lasagna noodles, cook them according to package directions until al dente. Drain and lay them flat on parchment paper to prevent sticking. (Skip this step for no-boil noodles).
In a large skillet, heat 1 tbsp olive oil over medium heat. Add 2 minced garlic cloves and cook for 30 seconds.
Add the spinach in batches and cook until just wilted. Remove from heat.
Once cool enough to handle, squeeze out as much excess water as possible. This is crucial to prevent a watery lasagna. Season with 1/4 tsp salt.
4
Assemble the Lasagna (10 minutes)
Preheat your oven to 375°F (190°C).
Spread a thin layer (about 1 cup) of marinara sauce on the bottom of a 9x13 inch baking dish.
Arrange a single layer of noodles over the sauce.
Spread half of the tofu ricotta evenly over the noodles, followed by all of the cooked spinach.
Top with another cup of marinara sauce.
Add a second layer of noodles, the remaining tofu ricotta, and another cup of sauce.
Finish with a third layer of noodles, the rest of the marinara sauce, and sprinkle the shredded vegan mozzarella evenly on top.
5
Bake and Rest the Lasagna (60 minutes)
Cover the baking dish tightly with aluminum foil.
Bake for 30 minutes.
Remove the foil and bake for another 15-20 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.
Let the lasagna rest for at least 15 minutes before slicing. This helps it set and makes for cleaner slices.
Garnish with fresh parsley and serve warm.
232cal
4gprotein
19gcarbs
17gfat
Ingredients
1 large head Romaine Lettuce (Washed, dried, and chopped)
1 cup Cherry Tomatoes (Halved)
1 medium Cucumber (Peeled and sliced)
1 medium Carrot (Shredded)
0.25 small Red Onion (Thinly sliced)
1 cup Croutons (Use your favorite store-bought or homemade)
0.5 cup Ranch Dressing (Or more, to taste)
Instructions
1
Prepare the Vegetables (10 minutes)
Thoroughly wash the romaine lettuce leaves. Dry them completely using a salad spinner or by patting with paper towels. This is crucial for a crisp salad.
Chop the dried lettuce into bite-sized pieces and place in a large salad bowl.
Wash and halve the cherry tomatoes, peel and slice the cucumber, shred the carrot, and thinly slice the red onion.
Add all prepared vegetables to the bowl with the lettuce.
2
Combine the Salad Base (2 minutes)
Gently toss the chopped lettuce, tomatoes, cucumber, carrot, and red onion together in the bowl.
Ensure all the vegetables are evenly distributed. At this point, you can cover and refrigerate the salad for up to 4 hours if preparing ahead.
3
Dress and Serve (3 minutes)
Just before you are ready to serve, add the croutons to the salad bowl.
Drizzle the ranch dressing over the salad.
Toss gently until all ingredients are lightly and evenly coated.
Serve immediately to maintain the crispness of the lettuce and the crunch of the croutons.