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Garlic Stir-fried Greens & Jasmine Rice Recipe - Vegan | CraftMyMeals
Lasooni Palak with Jasmine Rice Aromatic, iron-boosting Stir-fried Greens with Jasmine Rice – a gut-friendly, perfectly spiced delight!
Recipes in this Meal 1. Lasooni Palak A vibrant and flavorful spinach curry where tender greens are cooked with a generous amount of garlic. Finished with a sizzling garlic tempering, this North Indian dish is both healthy and incredibly delicious.
Ingredients 500 g Palak Leaves (About 1 large bunch, washed thoroughly) 1 tsp Salt (For blanching the spinach) 1 medium Onion (Finely chopped) 1 medium Tomato (Finely chopped) 12 cloves Garlic (6 minced for the base, 6 thinly sliced for tempering) 1 inch Ginger (Grated or finely minced) 2 pcs Green Chili (Slit lengthwise, adjust to taste) 2 tbsp Vegetable Oil 2 tbsp Ghee (For the final tempering (tadka)) 2. Jasmine Rice Perfectly fluffy, fragrant jasmine rice with a delicate aroma. This simple, foolproof stovetop method yields separate, tender grains every time, making it the ideal side for Thai curries, stir-fries, or grilled meats.
About Lasooni Palak with Jasmine Rice Aromatic, iron-boosting Stir-fried Greens with Jasmine Rice – a gut-friendly, perfectly spiced delight!
This indo_chinese dish is perfect for breakfast. With 442.76 calories and 10.44g of protein per serving, it's a low-calorie option for your meal plan.
fat
1 tsp Cumin Seeds
1 tbsp Besan (Gram flour, for thickening)
0.5 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to your spice preference)
1 tsp Coriander Powder
0.5 tsp Garam Masala
2 pcs Dried Red Chilies (Broken in half)
0.25 tsp Asafoetida
1 tbsp Lemon Juice (Freshly squeezed)
120 ml Water (About 1/2 cup, for adjusting consistency) Instructions 1 Blanch and Puree Spinach
Bring a large pot of water to a rolling boil and add 1 tsp of salt. Add the thoroughly washed palak leaves and blanch for exactly 2 minutes until they wilt. Using a slotted spoon, immediately transfer the spinach to a large bowl of ice-cold water. This shock therapy preserves its vibrant green color. After a minute, drain the spinach and squeeze out as much water as possible. Transfer to a blender and blend into a slightly coarse puree. Set aside.2 Prepare the Curry Base
Heat vegetable oil in a kadai or heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and let them splutter. Add the finely chopped onion and sauté for 3-4 minutes until it turns soft and translucent. Add the grated ginger and 6 minced garlic cloves. Sauté for another minute until the raw aroma disappears. Add the chopped tomato and slit green chilies. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and become mushy.3 Cook the Palak Curry
Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Sauté for 30 seconds until fragrant. Add the besan (gram flour) and roast for 1-2 minutes, stirring continuously, until it smells nutty. This step is crucial to avoid a raw taste. Pour in the prepared spinach puree and mix well to combine with the masala. Add 120 ml (1/2 cup) of water and 1 tsp of salt. Stir well and bring the curry to a gentle simmer. Cover the pan and let it cook on low heat for 5-7 minutes for the flavors to meld. Stir once or twice in between.4 Prepare the Garlic Tadka (Tempering)
While the curry simmers, heat ghee in a small tadka pan over medium heat. Add the 6 thinly sliced garlic cloves. Fry, stirring frequently, until they turn a crisp golden brown. Be vigilant as they can burn quickly. Add the broken dried red chilies and asafoetida. Sauté for just 10 seconds and immediately switch off the heat.5 Finish and Serve
Uncover the spinach curry. Stir in the garam masala and fresh lemon juice. Immediately pour the sizzling hot garlic tadka over the curry. You will hear a satisfying sizzle. Give it a gentle stir to incorporate the tempering. Serve hot with roti, naan, or steamed rice.Ingredients 1.5 cup jasmine rice 2.25 cup water (use cold water) Instructions 1 Rinse the Rice
Place the jasmine rice in a fine-mesh sieve. Rinse under cold running water, swishing the grains with your hand, for about 1-2 minutes until the water runs mostly clear. Drain the rice thoroughly to remove all excess water.2 Combine and Bring to a Boil
Transfer the rinsed and drained rice to a medium saucepan with a heavy bottom and a tight-fitting lid. Add the water. Stir once to combine. Place the saucepan over medium-high heat and bring the water to a full boil, uncovered.3 Simmer Gently
As soon as the water is boiling, immediately reduce the heat to the lowest possible setting. Cover the saucepan with the tight-fitting lid. Let the rice simmer gently for 15 minutes. Do not lift the lid during this time, as the trapped steam is essential for cooking the rice.4 Rest and Steam
After 15 minutes, turn off the heat completely but leave the saucepan on the warm burner. Let the rice rest, still covered, for an additional 10 minutes. This crucial step allows the grains to absorb the remaining moisture and firm up.5 Fluff and Serve
After the resting period, remove the lid. Gently fluff the rice with a fork or a rice paddle to separate the grains. Serve immediately as a perfect accompaniment to your main dish.g
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