

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
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Gut-friendly Lauki ki Sabzi with soft rotis & creamy raita - a light, comforting homestyle meal!

A simple, homestyle curry made with tender bottle gourd in a light tomato and onion base. This everyday North Indian dish is healthy, quick to prepare, and pairs perfectly with fresh rotis for a comforting meal.
Serving size: 1 cup

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces

A refreshing and crunchy yogurt dip made with tiny fried chickpea flour balls (boondi). This classic North Indian side dish is the perfect cooling accompaniment to spicy curries and biryanis, ready in just 5 minutes.


Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!


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Gut-friendly Lauki ki Sabzi with soft rotis & creamy raita - a light, comforting homestyle meal!
This bihari dish is perfect for lunch. With 437.87 calories and 14.7g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Tempering (Tadka)
Sauté Aromatics and Build the Masala Base
Cook the Bottle Gourd (Lauki)
Finish and Garnish
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve
Serving size: 0.5 cup
Prepare the Boondi
Prepare the Spiced Yogurt
Combine and Serve