Is Greek Yogurt Parfait healthy?

Yes, this parfait is a very healthy choice. It's high in protein for satiety, packed with probiotics for gut health from the Greek yogurt, and provides fiber, healthy fats (from walnuts), and antioxidants (from berries).

How many calories are in a Greek Yogurt Parfait?

A single serving of this Greek Yogurt Parfait typically contains approximately 350-450 calories, depending on the yogurt's fat content, the quantity of nuts, and honey used. It also provides around 25-30g of protein.

Is Greek Yogurt Parfait gluten-free?

Yes, this parfait is naturally gluten-free as it uses plain Greek yogurt, berries, walnuts, and honey. Ensure no gluten-containing ingredients like certain granolas are added if you have a strict gluten-free diet.

Can I meal prep Greek Yogurt Parfait?

Absolutely! You can layer the Greek yogurt and berries in a jar or container up to 2-3 days in advance. Store the walnuts and honey separately and add them just before serving to maintain crunch and freshness.

What are the health benefits of Greek yogurt?

Greek yogurt is an excellent source of protein, essential for muscle repair and satiety. It's also rich in probiotics (live active cultures) that support a healthy gut microbiome and is a good source of calcium for bone health.

Layered Greek Yogurt Parfait

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Layered Greek Yogurt Parfait - Nutrition Info & Recipe