Is Turkey Meatballs with Zucchini Noodles healthy for diabetics?

Yes, this meal is an excellent choice for diabetics. By swapping traditional high-carb pasta for zucchini noodles and using sugar-free marinara, it significantly reduces net carbohydrates, helping to manage blood glucose levels. The lean turkey provides high-quality protein for satiety and energy.

How many calories are in this low-carb turkey meatball meal?

One serving of Turkey Meatballs with Zucchini Noodles and Marinara contains approximately 450-500 calories. It is high in protein (around 35-40g) and very low in net carbohydrates (typically under 15g), with good fiber content.

What makes this meal low-carb and high-protein?

The meal is low-carb due to the use of spiralized zucchini instead of pasta and a sugar-free marinara sauce. It's high in protein because of the lean ground turkey meatballs, which are a concentrated source of protein.

Can I meal prep Turkey Meatballs with Zucchini Noodles?

Yes, you can meal prep this dish. Cook the meatballs and marinara sauce separately and store them in airtight containers for up to 3-4 days in the refrigerator. Spiralize the zucchini just before serving or lightly sauté and store separately to prevent sogginess.

Is this meal gluten-free and grain-free?

Yes, this meal is both gluten-free and grain-free. It uses zucchini noodles as a pasta substitute and the meatballs are prepared without breadcrumbs, making it suitable for those avoiding gluten or grains.

Lean Turkey Meatballs with Zucchini Noodles with Marinara

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Lean Turkey Meatballs with Zucchini Noodles with Marinara - Nutrition Info & Recipe