Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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Tender, flaky salmon fillets baked with a bright, zesty lemon and fresh dill sauce. A healthy and elegant weeknight dinner that comes together in under 30 minutes. Perfect for a light yet satisfying meal.
Serving size: 1 serving
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Crispy on the outside, fluffy on the inside, these oven-roasted potatoes are the perfect side dish for any meal. Seasoned with garlic, herbs, and a touch of paprika, they're simple to make and irresistibly delicious.
Serving size: 1 serving
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This american dish is perfect for dinner. With 485.89 calories and 15.600000000000001g of protein per serving, it's a nutritious choice for your meal plan.
Pat the salmon fillets completely dry with a paper towel. This helps the skin get crispier (if using skin-on) and allows the sauce to adhere better. Place the fillets on the prepared baking sheet, leaving some space between them.
In a small bowl, whisk together the olive oil, the juice of one lemon, chopped fresh dill, and minced garlic to create the sauce.
Season the salmon fillets generously on all sides with salt and freshly ground black pepper.
Pour the lemon dill sauce evenly over each salmon fillet. Use a brush or the back of a spoon to ensure each fillet is well-coated.
Arrange 2-3 thin slices from the second lemon on top of each fillet.
Bake for 12-15 minutes. The salmon is done when it is opaque and flakes easily with a fork. For precise cooking, use a meat thermometer; the internal temperature should reach 145°F (63°C) at the thickest part.
Remove from the oven and let the salmon rest for 2-3 minutes. Garnish with extra fresh dill before serving.
Prepare the Oven and Potatoes
Season the Potatoes
Roast the Potatoes
Garnish and Serve