Is Low-Sodium Lemon-Garlic Chicken with Steamed Green Beans and Roasted Baby Potatoes healthy?

Yes, this meal is exceptionally healthy, designed to be both low in sodium and heart-healthy. It features lean protein from chicken, fiber-rich green beans, and complex carbohydrates from roasted potatoes, all prepared with fresh ingredients, herbs, and lemon for flavor instead of excess salt or unhealthy fats.

How many calories are in this Lemon-Garlic Chicken meal?

A generous serving of this meal (one chicken breast, a cup of green beans, and a cup of roasted potatoes) typically contains approximately 450-550 calories. It provides a balanced macronutrient profile with ample protein and fiber.

What makes this meal low-sodium and heart-healthy?

The chicken is seasoned with fresh lemon, garlic, and herbs instead of salt. Green beans are steamed, and potatoes are roasted with minimal heart-healthy olive oil. It avoids processed ingredients, fried components, and high-sodium sauces, ensuring it meets strict sodium and saturated fat targets.

Can I meal prep this Lemon-Garlic Chicken dinner?

Absolutely! Cooked chicken, green beans, and roasted potatoes can be stored in airtight containers in the refrigerator for 3-4 days. Reheat gently in a microwave or oven, adding a splash of water or broth to the chicken to maintain moisture.

Is this meal suitable for individuals with high blood pressure?

Yes, this meal is specifically designed to be low-sodium and heart-healthy, making it an excellent choice for individuals managing high blood pressure. The emphasis on fresh ingredients, lean protein, and natural flavor enhancers helps keep sodium levels well within recommended guidelines.

American Lemon-Garlic Chicken & Roasted Potatoes Dinner

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