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A quick and colorful stir-fry featuring a mix of fresh vegetables sautéed over high heat and finished with a bright, salt-free lemon and garlic sauce. Served with simple steamed rice, it's a flexible and healthy weeknight dinner.
A vibrant and zesty stir-fry packed with crisp broccoli, sweet carrots, and colorful bell peppers. The simple lemon-garlic sauce comes together in minutes, making this a perfect healthy weeknight meal.
Serving size: 1 cup
A simple guide to perfectly fluffy steamed white rice. This versatile side is naturally low in potassium and phosphorus, making it an excellent and comforting base for many meals, especially for those on a renal diet.
Serving size: 1 cup
Relies on fresh herbs, garlic, and lemon for flavor, avoiding added salt for cardiovascular health.
Rich in diverse vegetables like broccoli and bell peppers, promoting digestive health and satiety.
Packed with essential vitamins A, C, and K from colorful vegetables, boosting overall health.
Cooked with minimal oil and no fatty ingredients, ideal for weight management and heart health.
Garlic, ginger, and fresh vegetables contribute antioxidants and nutrients for a strong immune system.
Yes, this stir-fry is exceptionally healthy. It's packed with vitamins and fiber from diverse vegetables, uses no added salt, and relies on fresh garlic and lemon for flavor, making it low in sodium and fat, and naturally cholesterol-free.
One serving of this meal, including the stir-fry and steamed rice, contains approximately 350-450 calories. It's a light yet satisfying option, providing balanced macronutrients.
This meal is complete on its own. If you wish to add more, a light clear vegetable broth soup or a side of fresh spring rolls (without dipping sauce for low sodium) would complement it well.
Absolutely! You can chop all the vegetables and prepare the lemon-garlic sauce ahead of time, storing them separately in the refrigerator for up to 3 days. Cook the stir-fry fresh when ready to eat for best texture.
Yes, this Lemon Garlic Vegetable Stir-Fry is 100% vegan. It uses only plant-based ingredients like fresh vegetables, rice, garlic, and lemon, with no animal products whatsoever.
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A quick and colorful stir-fry featuring a mix of fresh vegetables sautéed over high heat and finished with a bright, salt-free lemon and garlic sauce. Served with simple steamed rice, it's a flexible and healthy weeknight dinner.
This american dish is perfect for dinner. With 402.98 calories and 9.6g of protein per serving, it's a healthy, low-sodium, low-fat, low-cholesterol, low-phosphorus option for your meal plan.
Prepare the vegetables
Stir-fry the vegetables
Add aromatics and seasoning
Finish with lemon and serve
Rinse the rice
Cook the rice
Rest the rice
Fluff and serve
