Is Lemon Garlic Vegetable Stir-Fry healthy?
Yes, this stir-fry is exceptionally healthy. It's packed with vitamins and fiber from diverse vegetables, uses no added salt, and relies on fresh garlic and lemon for flavor, making it low in sodium and fat, and naturally cholesterol-free.
How many calories are in Lemon Garlic Vegetable Stir-Fry with Steamed Rice?
One serving of this meal, including the stir-fry and steamed rice, contains approximately 350-450 calories. It's a light yet satisfying option, providing balanced macronutrients.
What can I serve with Lemon Garlic Vegetable Stir-Fry?
This meal is complete on its own. If you wish to add more, a light clear vegetable broth soup or a side of fresh spring rolls (without dipping sauce for low sodium) would complement it well.
Can I meal prep this Lemon Garlic Vegetable Stir-Fry?
Absolutely! You can chop all the vegetables and prepare the lemon-garlic sauce ahead of time, storing them separately in the refrigerator for up to 3 days. Cook the stir-fry fresh when ready to eat for best texture.
Is this stir-fry suitable for a vegan diet?
Yes, this Lemon Garlic Vegetable Stir-Fry is 100% vegan. It uses only plant-based ingredients like fresh vegetables, rice, garlic, and lemon, with no animal products whatsoever.