
Beef Pasties
Homestyle beef & vegetable pasties, perfectly spiced for a hearty, energy-giving meal!
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Flaky baked cod with aromatic parsley potatoes – a healthy, protein-packed dinner that feels special!

Tender, flaky cod fillets baked to perfection with a bright, zesty topping of lemon, garlic, and fresh herbs. A light, healthy, and incredibly flavorful fish dinner that's ready in under 25 minutes.
Serving size: 1 fillet

Tender boiled baby potatoes tossed in rich melted butter and fresh, vibrant parsley. This simple, classic side dish is incredibly versatile and comes together in under 30 minutes, perfect for any weeknight dinner.
Serving size: 1 cup

Brighten up any meal with these perfectly tender-crisp steamed carrots. Their natural sweetness shines through with just a touch of butter and fresh parsley. A healthy, vibrant, and incredibly easy side dish ready in minutes.
Serving size: 1 cup

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Flaky baked cod with aromatic parsley potatoes – a healthy, protein-packed dinner that feels special!
This midwest dish is perfect for dinner. With 563.9300000000001 calories and 31.29g of protein per serving, it's a high-fiber option for your meal plan.
Preheat oven to 400°F (200°C). Lightly grease a 9x13 inch baking dish or line it with parchment paper for easy cleanup.
Prepare the cod fillets. Gently pat them completely dry with paper towels. This is a crucial step to ensure the topping sticks and the fish bakes perfectly. Arrange the fillets in a single layer in the prepared baking dish.
In a small bowl, prepare the lemon herb topping. Whisk together the olive oil, minced garlic, lemon zest, chopped fresh parsley, and chopped fresh dill until well combined.
Season the cod fillets evenly on all sides with salt and freshly ground black pepper.
Spoon the lemon herb mixture evenly over the top of each cod fillet. Arrange 2-3 thin lemon slices on top of each fillet.
Bake for 12-15 minutes. The baking time will vary depending on the thickness of your fillets. The fish is done when it is opaque and flakes easily with a fork. For perfect results, use a food thermometer; the internal temperature should reach 145°F (63°C) at the thickest part.
Remove the baking dish from the oven. Let the fish rest for a minute. Garnish with additional fresh parsley if desired and serve immediately.
Prepare and Boil Potatoes
Coat with Butter
Season and Serve
Prepare the Carrots: Wash and peel the carrots, then trim both ends. Slice them into uniform 1/4-inch thick rounds or on a diagonal. Uniform pieces are key to even cooking.
Set Up the Steamer: Pour about one inch of water into a pot or saucepan. Place a steamer basket inside, ensuring the water level is below the bottom of the basket. Bring the water to a rolling boil over medium-high heat.
Steam the Carrots: Carefully place the sliced carrots into the steamer basket, arranging them in a single layer if possible. Cover the pot, reduce the heat to medium to maintain a steady simmer, and steam for 5-8 minutes.
Check for Doneness: After 5 minutes, check the carrots. They are done when they are tender-crisp—easily pierced with a fork but still retaining a slight bite. Be careful not to overcook them into mush.
Season and Serve: Using tongs, carefully transfer the hot steamed carrots to a serving bowl. Add the pieces of butter, salt, and freshly ground black pepper. Toss gently until the butter is fully melted and the carrots are evenly coated. Garnish with fresh parsley and serve immediately.