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A simple yet elegant meal of flaky baked cod served alongside sweet, tender roasted cabbage wedges and caramelized onions. A one-pan wonder for easy prep and cleanup.
Tender, flaky cod fillets baked to perfection with a bright, zesty topping of fresh lemon and cracked black pepper. A simple, heart-healthy main course that's ready in under 20 minutes and incredibly flavorful without the extra salt.
Serving size: 1 piece
Preheat the oven and prepare the baking dish
A simple, sweet, and savory side dish. Roasting brings out the natural sweetness of cabbage and onions, creating a delicious caramelized flavor with minimal effort and seasoning. Perfect for a healthy weeknight meal.
Cod provides essential Omega-3 fatty acids, beneficial for heart and brain health.
Lean cod offers substantial protein for muscle repair and satiety.
Prepared with fresh ingredients and no added salt, ideal for sodium-restricted diets.
Excellent for ketogenic and low-carb diets, supporting blood sugar management.
Cabbage is a great source of dietary fiber, aiding digestion and gut health.
Yes, this meal is exceptionally healthy. It's naturally low in sodium and carbohydrates, rich in lean protein and beneficial Omega-3 fatty acids from cod, and packed with fiber and vitamins from the roasted cabbage and onions. It's an excellent choice for weight management and heart health.
A generous serving of baked cod with roasted cabbage and onions typically contains approximately 350-450 calories, depending on the portion size of cod and any added olive oil for roasting. It provides a balanced macro profile focusing on lean protein and complex carbohydrates from vegetables.
This meal is quite complete on its own. However, for added freshness, a simple side salad with a lemon-herb vinaigrette would be a perfect complement. A sprinkle of fresh parsley or dill over the finished dish also enhances flavor.
Yes, this meal is great for meal prep. Cooked cod and roasted vegetables can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave to maintain texture and flavor.
Absolutely! This meal is an excellent choice for diabetics due to its very low carbohydrate content and high fiber, which helps manage blood sugar levels. The lean protein from cod also contributes to satiety without spiking glucose.
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A simple yet elegant meal of flaky baked cod served alongside sweet, tender roasted cabbage wedges and caramelized onions. A one-pan wonder for easy prep and cleanup.
This american dish is perfect for dinner. With 275.84000000000003 calories and 26.13g of protein per serving, it's a healthy, heart-healthy, low-sodium, high-fiber, gut-friendly, weight-loss-friendly, immunity-boosting, bp-friendly, low-calorie option for your meal plan.
Prepare the cod fillets
Make the lemon-pepper topping
Season and bake the cod
Garnish and serve
Serving size: 1 cup
Preheat oven and prepare vegetables
Season the vegetables
Roast until caramelized
Serve warm
