Is Lemony Sprouted Moong Salad healthy?

Yes, this salad is a powerhouse of nutrition. It's rich in prebiotics, high in living enzymes, and an excellent source of fiber and plant protein. The sprouting process enhances nutrient bioavailability, making it very beneficial for digestion and overall health.

How many calories are in Lemony Sprouted Moong Salad?

One serving of Lemony Sprouted Moong Salad typically contains approximately 200-250 calories, making it a light yet incredibly nutrient-dense meal or snack.

What makes this salad prebiotic-rich?

The combination of raw onions, sprouted moong beans, and fresh vegetables provides specific types of fiber that act as prebiotics. These fibers feed your beneficial gut bacteria, promoting a healthy digestive system.

Can I prepare sprouted moong salad ahead of time?

You can sprout the moong beans a day or two in advance and store them in the refrigerator. However, for the best crunch and freshness, it's recommended to chop the vegetables and assemble the salad just before serving.

Is Lemony Sprouted Moong Salad good for weight loss?

Absolutely! It's low in calories, high in fiber, and rich in protein, which helps you feel full and satisfied for longer. This makes it an ideal choice for weight management and healthy eating.

Lemony Sprouted Moong Salad

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Lemony Sprouted Moong Salad - Nutrition Info & Recipe