Is Lentil and Spinach Stew healthy?

Absolutely. It's packed with plant-based protein and fiber from lentils, and rich in iron and vitamins from spinach. Being low-sodium, it's excellent for heart health and blood pressure management.

How many calories are in this meal?

This meal, including the stew and salad, contains approximately 550-600 calories, making it a substantial and balanced dinner for a weight-conscious or healthy diet.

What can I serve with this stew?

It's a complete meal on its own, but a slice of whole-wheat crusty bread for dipping or a dollop of plain Greek yogurt (if not dairy-free) can be great additions.

Can I meal prep this lentil stew?

Yes, this stew is perfect for meal prep. It can be stored in an airtight container in the refrigerator for up to 4 days and tastes even better the next day. It also freezes very well for up to 3 months.

Yes, as long as you use vegetable broth and don't add any dairy products like yogurt or cream, this meal is completely vegan.

Lentil and Spinach Stew with Simple Onion Salad

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Lentil and Spinach Stew with Simple Onion Salad - Nutrition Info & Recipe