Is this vegan casserole meal healthy?

Yes, this meal is specifically designed for health and weight loss. It is low in fat and calories, high in fiber from vegetables and lentils, and provides complex carbohydrates for sustained energy without blood sugar spikes.

How many calories are in this meal?

This entire meal contains approximately 450 calories, making it an ideal portion-controlled dinner for a weight-loss diet plan.

Can I meal prep this dinner?

Absolutely. The casserole can be baked ahead and stored in an airtight container in the fridge for 3-4 days. The sweet potato can also be pre-baked. The carrot salad is best made fresh to maintain its crunch.

Is this meal gluten-free?

Yes, this meal is naturally gluten-free. The casserole uses lentils and vegetables, and the sides are sweet potato and carrots, none of which contain gluten.

What can I add for more protein?

The lentils already provide a good amount of protein. For an extra boost, you could add chickpeas or crumbled firm tofu to the casserole mixture before baking.

Lentil & Vegetable Casserole | Vegan Weight-Loss Dinner

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