Is this Lentil Spinach Stew healthy?

Yes, this meal is very healthy, especially for those on a restricted diet. It's high in plant-based protein and fiber from lentils. The CKD-friendly preparation makes it low in sodium, potassium, and phosphorus, supporting kidney and heart health.

How many calories are in this meal?

This entire meal, including the stew and salad, contains approximately 550-600 calories, making it a substantial and balanced dinner. The stew provides complex carbs and protein, while the salad is light and refreshing.

Why is this meal CKD-friendly?

It is specifically designed for a renal diet by using low-potassium red lentils, leaching spinach to remove excess potassium, and completely avoiding high-sodium/potassium ingredients like added salt, tomatoes, and potatoes. Flavor is built using kidney-safe herbs and spices.

Can I meal prep this stew?

Absolutely. The stew can be made ahead and stored in an airtight container in the refrigerator for 3-4 days. The flavor often improves the next day. Store the onion salad separately and assemble it just before serving to maintain freshness.

What can I serve with this stew?

The fresh onion salad is the perfect accompaniment. If your diet allows, you could also serve it with a small portion of low-potassium bread like sourdough or a measured portion of white rice, ensuring it fits within your daily dietary limits.

Lentil Spinach Stew with Onion Salad

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Lentil Spinach Stew with Onion Salad - CKD-Friendly