Is Lentil Stew with Rice healthy?

Yes, it's a very healthy and balanced meal. Lentils are an excellent source of plant-based protein and dietary fiber, which aids digestion and promotes fullness. Paired with rice, it forms a complete protein, and the onion salad adds vitamins and antioxidants.

How many calories are in this Lentil Stew meal?

This meal, with a 1.5-cup serving of stew, 1 cup of rice, and a side salad, contains approximately 550-600 calories, making it a substantial and nutritious lunch.

Can I meal prep Lentil Stew?

Absolutely. Lentil stew is perfect for meal prep. It can be stored in an airtight container in the refrigerator for up to 5 days. The flavor often improves the next day. Store the rice and onion salad separately.

Yes, this meal is naturally vegan as long as you use vegetable broth and no dairy-based toppings like yogurt or cheese are added.

What else can I serve with Lentil Stew?

Besides rice, lentil stew pairs wonderfully with crusty whole-wheat bread for dipping, a simple green salad, or a dollop of plain yogurt (if not vegan).

Lentil Stew with Rice and Onion Salad

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Lentil Stew with Rice and Onion Salad - Vegetarian Lunch