Is Low-Sodium Lentil Vegetable Soup healthy?

Yes, this soup is incredibly healthy. It's packed with dietary fiber from lentils and vegetables, providing plant-based protein, and is naturally low in fat and sodium. These factors make it excellent for heart health, digestion, and weight management.

How many calories are in Low-Sodium Lentil Vegetable Soup?

One generous bowl of low-sodium lentil vegetable soup typically contains approximately 350-400 calories, depending on the exact recipe and portion size. It provides sustained energy without excess calories.

What to serve with Low-Sodium Lentil Vegetable Soup?

For a complete meal, pair this soup with a light side salad dressed with a vinaigrette or a slice of whole-grain gluten-free bread. You can also add a sprinkle of fresh herbs like parsley or cilantro for extra flavor.

Can I freeze Lentil Vegetable Soup?

Absolutely! Lentil soup freezes exceptionally well. Allow it to cool completely, then portion into airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.

Is this soup suitable for diabetics?

Yes, lentil vegetable soup is an excellent choice for diabetics. The high fiber content in lentils helps regulate blood sugar levels, and its low glycemic index prevents sharp spikes. It's also low in fat and sodium, further benefiting diabetic health.

Lentil Vegetable Soup

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Lentil Vegetable Soup - Nutrition Info & Recipe