Is a Tofu Salad Wrap healthy for weight loss?

Yes, it's an excellent choice for a weight loss diet. Tofu provides lean plant-based protein, the whole wheat wrap adds fiber, and the vegetables offer vitamins and minerals. It's low in saturated fat, cholesterol-free, and portion-controlled to support a calorie deficit.

How many calories are in this Tofu Salad Wrap meal?

The entire meal, including the side salad, contains approximately 450 calories. It's designed to be a filling, nutritionally balanced lunch that fits within a typical weight loss calorie budget.

What else can I serve with a Tofu Salad Wrap?

This meal is complete with the included beetroot and mixed greens salad. For variety, you could also pair it with a light vegetable soup, a cup of fresh fruit, or some crunchy carrot and celery sticks.

Can I meal prep tofu salad?

Absolutely. The tofu salad filling can be made 2-3 days in advance and stored in an airtight container in the fridge. To prevent the wrap from getting soggy, it's best to assemble it just before eating.

How can I make this meal gluten-free?

To make this meal gluten-free, simply substitute the whole wheat tortilla with a certified gluten-free wrap. Alternatively, you can serve the tofu salad filling in lettuce cups or over the mixed greens as a larger salad.

Lentil Vegetable Soup with Beetroot and Mixed Greens Salad

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Lentil Vegetable Soup with Beetroot and Mixed Greens Salad - Nutrition Info & Recipe