Is Split Pea Soup with rice healthy?

Yes, this is a very healthy meal. Split pea soup is packed with plant-based protein and fiber, which aids digestion and promotes fullness. Paired with complex carbs from brown rice and vitamins from the radish salad, it's a nutritionally balanced and satisfying lunch.

How many calories are in this meal?

This meal contains approximately 590 calories. The soup has around 320 calories, the cup of brown rice has about 220 calories, and the light radish salad adds about 50 calories.

Can I meal prep this lunch?

Absolutely. The split pea soup is perfect for meal prep. It can be refrigerated for up to 5 days and its flavor often improves overnight. You can also freeze it in individual portions for up to 3 months. Cook the rice fresh or reheat it separately.

Yes, this meal is naturally vegan as long as you use vegetable broth for the soup and an oil-based vinaigrette for the salad. No dairy or other animal products are required.

What else can I serve with split pea soup?

Besides rice and salad, split pea soup pairs wonderfully with crusty whole-grain bread for dipping, croutons for texture, or a side of roasted vegetables.

Split Pea Soup with Brown Rice & Radish Salad

craftmymeals

Plan my week

Split Pea Soup with Brown Rice & Radish Salad - Vegetarian