Is Spinach and Cheese Quiche healthy?

Yes, it can be a very healthy meal. It provides high-quality protein from eggs and cheese, and essential vitamins like K and A from spinach. Paired with a green salad, it becomes a balanced meal with protein, fiber, and healthy fats.

How many calories are in this quiche dinner?

This specific meal, with one slice of quiche and a side salad, contains approximately 608 calories. The exact count can vary based on the type of cheese and crust used.

Can I make quiche ahead of time?

Absolutely. Quiche is an excellent dish for meal prep. You can bake it, let it cool completely, and store it in the refrigerator for up to 4 days. It can be enjoyed cold, at room temperature, or reheated.

What else can I serve with quiche?

Besides a simple green salad, quiche pairs well with a light soup (like tomato or leek), roasted vegetables, or fresh fruit. For brunch, it's often served with potatoes.

Is this meal vegetarian?

Yes, this meal is lacto-ovo vegetarian as it contains eggs and dairy products but no meat, poultry, or fish.

Spinach & Cheese Quiche with Green Salad

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Spinach & Cheese Quiche with Green Salad - Vegetarian Dinner