Is a Lentil Vegetable Wrap healthy?

Yes, it's a very healthy choice. It's high in plant-based protein from lentils, rich in fiber from vegetables and the whole wheat wrap, and provides complex carbohydrates for sustained energy. The hummus adds healthy fats and more protein.

How many calories are in this lentil wrap meal?

This complete meal, including the wrap, hummus, and side salad, contains approximately 600-650 calories, making it a substantial and balanced lunch.

Can I meal prep this lunch?

Absolutely. You can prepare the lentil filling, hummus, and salad dressing ahead of time and store them in separate airtight containers in the fridge for 3-4 days. Assemble the wrap just before eating to prevent it from becoming soggy.

Is this meal gluten-free?

As prepared with a whole wheat wrap, this meal is not gluten-free. However, you can easily make it gluten-free by using a certified gluten-free tortilla made from corn, rice, or almond flour.

What else can I serve with a lentil wrap?

Besides hummus and a side salad, this wrap pairs well with a cup of vegetable soup, some baked sweet potato fries, or a side of quinoa salad for extra protein and nutrients.

Lentil Vegetable Wrap with Hummus and Side Salad with Lemon Vinaigrette

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Lentil Vegetable Wrap with Hummus and Side Salad with Lemon Vinaigrette - Nutrition Info & Recipe