Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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Smooth, tangy Long Island Iced Tea - a robust, energy-giving classic for a lively gathering.

Don't be fooled by the name—this potent cocktail contains no tea! It's a refreshing, boozy mix of five different spirits, tangy citrus, and a splash of cola, creating a drink that looks just like its namesake. Known for its strength, this classic American cocktail is best sipped slowly.
Serving size: 1 serving
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.

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Smooth, tangy Long Island Iced Tea - a robust, energy-giving classic for a lively gathering.
This american dish is perfect for dinner. With 774.02 calories and 1.3g of protein per serving, it's a low-sodium, low-fat option for your meal plan.
Fill a tall Collins or highball glass with fresh ice to chill it while you prepare the drink.
Fill a cocktail shaker about two-thirds full with ice. Pour in the vodka, gin, white rum, silver tequila, triple sec, fresh lemon juice, and simple syrup.
Secure the lid on the shaker and shake vigorously for 15-20 seconds. The outside of the shaker should become very cold and frosty.
Strain the mixture from the shaker into your prepared ice-filled glass.
Gently top the drink with a splash of cola. Pour it slowly to create a layered effect that gives the drink its signature iced tea color.
Garnish with a fresh lemon wedge on the rim of the glass. Serve immediately with a straw and enjoy responsibly.