

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Tangy, gut-friendly Amboli with a perfectly spiced, protein-packed Egg Keema. A delightful combo!

A soft, spongy, and savory rice pancake from the coastal Konkan region of Maharashtra. Made from a batter of rice and lentils that requires overnight fermentation, this gluten-free delight is thicker than a dosa and pairs perfectly with chutney or fish curry.
Serving size: 1 serving

A delightful twist on traditional keema! Grated hard-boiled eggs are simmered in a rich and spicy onion-tomato masala. This quick and protein-packed curry is perfect with hot rotis or pav for a satisfying weeknight meal.
Serving size: 1 serving


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Tangy, gut-friendly Amboli with a perfectly spiced, protein-packed Egg Keema. A delightful combo!
This konkani dish is perfect for lunch. With 779.53 calories and 28.83g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
Soak the Grains and Lentils (6-8 hours)
Grind the Batter (15 minutes)
Ferment the Batter (8-12 hours)
Prepare for Cooking (5 minutes)
Cook the Amboli (20-25 minutes)
Serve
Boil, Cool, and Grate the Eggs
Prepare the Masala Base
Cook Tomatoes and Spices
Combine and Finish the Dish
Serve