

Malvani Mutton Curry, Maharashtrian Amboli and Sol Kadhi
Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!
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Gut-friendly Amboli with a perfectly spiced Masala Omelette – a soul-satisfying breakfast treat!

A soft, spongy, and savory rice pancake from the coastal Konkan region of Maharashtra. Made from a batter of rice and lentils that requires overnight fermentation, this gluten-free delight is thicker than a dosa and pairs perfectly with chutney or fish curry.
Serving size: 2 amboli

A fluffy, savory omelette packed with the vibrant flavors of India. Finely chopped onions, tomatoes, and green chilies are whisked with eggs and aromatic spices for a quick, satisfying, and protein-rich breakfast.
Serving size: 1 omelette


Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!


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Gut-friendly Amboli with a perfectly spiced Masala Omelette – a soul-satisfying breakfast treat!
This maharashtrian dish is perfect for breakfast. With 541.69 calories and 26.71g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
Soak the Grains and Lentils (6-8 hours)
Grind the Batter (15 minutes)
Ferment the Batter (8-12 hours)
Prepare for Cooking (5 minutes)
Cook the Amboli (20-25 minutes)
Serve
Prepare the Egg Mixture
Add Vegetables
Cook the First Omelette
Fold and Finish
Serve and Repeat