A traditional Bihari stuffed flatbread filled with a savory mixture of roasted gram flour (sattu), spices, and tangy pickle masala. This wholesome and flavorful bread is perfect for a hearty breakfast or lunch.
Prep20 min
Cook25 min
Servings4
Serving size: 1 serving
436cal
16gprotein
67gcarbs
14g
Ingredients
2 cup Atta (Whole wheat flour)
0.5 tsp Salt (For the dough)
1 tbsp Ghee (For the dough)
1 cup Water (Approximately, for kneading)
1 cup Sattu (Roasted gram flour)
1 pcs Onion (Small, finely chopped)
1 inch Ginger (Finely grated)
4 cloves Garlic (Finely chopped)
2 pcs Green Chili (Finely chopped, adjust to taste)
A smoky, pungent, and tangy mashed tomato dish from Bihar. Fire-roasted tomatoes are mashed with fresh onion, garlic, chilies, and a drizzle of sharp mustard oil. It's the perfect rustic side for litti or dal rice.
Protein-packed Makuni with tangy Tomato Chokha – a soul-satisfying, homestyle snack!
This bihari dish is perfect for snack. With 546.31 calories and 18.07g of protein per serving, it's a high-fiber option for your meal plan.
fat
2 tbsp Coriander Leaves (Chopped)
1 tsp Ajwain (Carom seeds)
1 tsp Kalonji (Nigella seeds)
1 tbsp Achaar Masala (From mango or chili pickle)
2 tbsp Mustard Oil (For authentic flavor)
1 tbsp Lemon Juice (Freshly squeezed)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine the atta, 0.5 tsp salt, and 1 tbsp of ghee. Mix well with your fingertips until it resembles coarse crumbs.
Gradually add water and knead for 7-8 minutes to form a soft, smooth, and pliable dough. It should be soft but not sticky.
Cover the dough with a damp cloth and let it rest for at least 20 minutes. This helps the gluten relax, making the makuni softer.
2
Create the Sattu Stuffing
In a separate bowl, add the sattu, finely chopped onion, grated ginger, chopped garlic, green chilies, and coriander leaves.
Add the ajwain, kalonji, achaar masala, mustard oil, lemon juice, and 1 tsp of salt.
Mix all the ingredients thoroughly with a spoon or your hand. The mustard oil and pickle masala are key to the authentic taste.
Sprinkle 2-3 tablespoons of water over the mixture and mix again. The stuffing should be moist and crumbly, able to hold its shape when pressed in your fist, but not pasty.
3
Stuff and Roll the Makuni
After the dough has rested, knead it once more for a minute. Divide the dough and the sattu stuffing into 8 equal portions.
Take one ball of dough and flatten it with your fingers to form a 3-inch cup or disc.
Place one portion of the sattu stuffing in the center.
Carefully bring the edges of the dough together, pleating as you go, to enclose the stuffing completely. Pinch the top to seal it tightly and remove any excess dough.
Gently flatten the stuffed ball with your palm. Lightly dust it with dry atta.
Using a rolling pin, roll it out evenly and gently into a 6-inch circle. Apply even pressure to prevent the stuffing from spilling out.
4
Cook the Makuni
Heat a tawa (flat griddle) over medium heat. Once hot, place the rolled makuni on it.
Cook for about 45-60 seconds on the first side, until you see small bubbles forming.
Flip the makuni. Drizzle about 1 tsp of ghee on the half-cooked top surface and spread it evenly.
Flip it again after another 45-60 seconds. The side with the ghee should now be facing down. Apply ghee to the other side.
Press down gently with a spatula, especially around the edges, and cook for 1-2 minutes, flipping occasionally, until both sides are golden brown with crisp spots.
Repeat the process for the remaining dough balls. Serve hot.
110cal
2gprotein
11gcarbs
7gfat
Ingredients
4 large Tomato (ripe and firm)
1 medium Onion (finely chopped)
4 cloves Garlic Cloves (finely minced)
2 pcs Green Chili (finely chopped, adjust to taste)
2 tbsp Mustard Oil (use cold-pressed for authentic pungent flavor)
3 tbsp Coriander Leaves (freshly chopped)
1 tsp Salt (or to taste)
Instructions
1
Roast the Tomatoes
Wash and thoroughly dry the tomatoes.
Place a wire rack (roti jali) over a medium-high gas flame. Place the tomatoes on the rack.
Roast for 12-15 minutes, turning them every few minutes with a pair of tongs, until the skin is completely charred and blistered, and the tomatoes are very soft and pulpy inside.
2
Cool and Peel
Carefully remove the hot tomatoes from the flame and place them on a plate.
Let them cool for 5-7 minutes, or until they are cool enough to handle.
Gently peel off the blackened skin. It should slide off easily. Discard the skin but retain any juices released by the tomatoes.
3
Mash and Combine
Transfer the peeled tomatoes and their juices to a mixing bowl.
Using a fork or a potato masher, mash the tomatoes into a coarse, chunky pulp. Avoid using a blender to maintain the rustic texture.
Add the finely chopped onion, minced garlic, green chilies, and chopped coriander leaves to the bowl.
4
Season and Serve
Pour the mustard oil over the mixture and add salt to taste.
Mix everything together thoroughly until well combined.
Let the chokha rest for at least 10 minutes to allow the flavors to meld together.
Serve at room temperature with litti, sattu paratha, or as a side with dal and rice.