Is Mango Kefir Lassi healthy?

Yes, Mango Kefir Lassi is highly nutritious. It's rich in probiotics from kefir, providing gut health benefits, and is an excellent source of protein and calcium. Mango adds vitamins and natural sweetness.

How many calories are in Mango Kefir Lassi?

One glass of Mango Kefir Lassi contains approximately 350-400 calories, depending on the type of kefir and amount of mango used. It's designed to be a substantial, high-protein serving.

What makes Mango Kefir Lassi high in protein?

This recipe is formulated to be high in protein by using high-protein milk kefir, which naturally contains more protein than regular yogurt, or by adding a scoop of unflavored whey protein powder.

Can I make Mango Kefir Lassi vegan?

Yes, you can make a vegan version by using plant-based kefir (e.g., coconut or almond milk kefir) and a plant-based protein powder if additional protein is desired.

How long does Mango Kefir Lassi last?

Mango Kefir Lassi is best enjoyed fresh. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Stir well before consuming as some separation may occur.

What are the benefits of kefir over yogurt in a lassi?

Kefir typically contains a more diverse range of beneficial bacteria and yeasts compared to yogurt, offering broader probiotic benefits for gut health. It also often has a tangier flavor profile.