
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
Loading...
Aromatic masala chai with crispy biscuits - the perfect energy-giving comfort for busy mornings!

A warm, aromatic blend of robust black tea, creamy milk, and a symphony of whole spices like fragrant cardamom, zesty ginger, and warm cinnamon. This classic Indian beverage is the perfect comforting drink to awaken your senses or unwind after a long day.
Serving size: 1 serving

Recreate India's most beloved tea-time biscuit at home! These crisp, light, and mildly sweet biscuits have that classic milky flavor, perfect for dipping in a hot cup of chai.

A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
A refreshing and kidney-friendly Indian salad made with sprouted mung beans, crisp vegetables, and a tangy, no-salt dressing, perfect for a nutritious snack.
A refreshing and protein-packed snack featuring sprouted lentils, chopped vegetables, and a hard-boiled egg, tossed in a tangy, spicy dressing.
A hearty and nourishing vegan dinner featuring a flavorful red lentil soup spiced with turmeric and cumin, served alongside a crisp and refreshing onion and tomato salad. Perfect for a light, weight-loss friendly meal.

A refreshing and vibrant mix of seasonal fruits like apples, bananas, and berries, tossed in a tangy and savory spice blend. A perfect low-calorie snack to satisfy sweet cravings.
A heart-healthy and flavorful vegetarian lunch featuring a spiced lentil curry, soft whole wheat rolls, and a refreshing beetroot salad, all prepared with minimal sodium.
Aromatic masala chai with crispy biscuits - the perfect energy-giving comfort for busy mornings!
This indian dish is perfect for breakfast. With 373.37 calories and 8.61g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the spices. Using a mortar and pestle or the back of a spoon, lightly crush the green cardamom pods, cloves, and black peppercorns. Coarsely crush the peeled ginger.
In a medium saucepan, combine 2 cups of water with the crushed ginger, cardamom pods, cinnamon stick, cloves, and peppercorns. Bring the mixture to a rolling boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 5-7 minutes. This step is crucial for infusing the water with the spice flavors.
Add the black tea leaves to the simmering spice decoction. Allow it to brew for 2 minutes, or until the liquid turns a deep, dark color.
Pour in the 2 cups of milk and add the sugar. Increase the heat to medium and bring the chai to a gentle simmer, stirring occasionally. Be careful not to let it boil over. Simmer for another 2-3 minutes until the chai reaches a rich, creamy brown color.
Turn off the heat. Strain the chai through a fine-mesh sieve directly into serving cups. For a traditional frothy top, you can pour the chai back and forth between the saucepan and another heatproof vessel a few times before serving. Serve immediately.
Serving size: 1 serving
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.
In a large bowl, sift together the maida, milk powder, cornflour, baking powder, baking soda, and salt. Mix well and set aside.
In another bowl, cream the softened butter and powdered sugar using an electric mixer or a whisk until the mixture is light, pale, and fluffy, about 3-4 minutes.
Add the vanilla essence to the butter-sugar mixture and mix well. Gradually add the dry ingredient mix to the wet ingredients, mixing on low speed until a crumbly dough forms.
Add 1-2 tablespoons of cold milk, a little at a time, and gently knead to form a stiff but smooth dough. Do not overwork the dough. Wrap it in plastic wrap and chill in the refrigerator for 30 minutes.
Place the chilled dough between two sheets of parchment paper and roll it out evenly to about 1/8-inch thickness. Use a sharp knife or a cookie cutter to cut the dough into small rectangles.
Arrange the cut biscuits on the prepared baking sheet, leaving a little space between them. You can use a fork to gently dock the surface for the classic look.
Bake for 10-12 minutes, or until the edges are light golden brown. Keep a close eye on them as they can burn quickly.
Remove from the oven and let the biscuits cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. They will become crisp as they cool.