

Mutton Vepudu, Roti and Onion Salad
Perfectly spiced Mutton Vepudu with soft rotis – a protein-packed and energy-giving meal to power your day!
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Flavorful Masala Boiled Eggs with tangy rasam - a gut-friendly and protein-packed snack!

Fluffy scrambled eggs cooked with onions, tomatoes, and a fragrant blend of Indian spices. A quick and protein-packed meal perfect for breakfast or with rotis for a light lunch.
Serving size: 1 serving

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Flavorful Masala Boiled Eggs with tangy rasam - a gut-friendly and protein-packed snack!
This andhra dish is perfect for snack. With 445.71 calories and 18.95g of protein per serving, it's a nutritious choice for your meal plan.
In a bowl, crack the eggs. Add a pinch of salt and whisk lightly until the yolks and whites are just combined. Set aside.
Make the masala base.
Pour the whisked eggs into the pan over the masala. Reduce the heat to low.
Cook the eggs, stirring gently and continuously with a spatula, for 2-3 minutes. Scramble until the eggs are cooked through but still soft and moist. Avoid overcooking.
Turn off the heat. Sprinkle the garam masala and fresh coriander leaves over the eggs. Give it a final mix.
Serve the masala eggs hot with toast, pav (bread rolls), or roti.
Serving size: 1 serving
Cook the Dal: In a pressure cooker, combine the rinsed toor dal, turmeric powder, and 1 cup of water. Pressure cook for 4-5 whistles on medium heat until the dal is completely soft and mushy. Once the pressure releases naturally, open the cooker and mash the dal well with the back of a spoon. Set aside.
Prepare the Rasam Base: While the dal cooks, combine the chopped tomatoes, tamarind paste, rasam powder, salt, and jaggery (if using) in a medium-sized pot. Add 2 cups of water. Bring the mixture to a boil, then reduce the heat and simmer for 8-10 minutes until the tomatoes are soft and the raw smell of the tamarind has disappeared.
Combine and Simmer: Pour the mashed dal into the tomato-tamarind mixture. Add 1 more cup of water, or adjust to achieve your desired consistency. Stir everything together well. Bring the rasam to a gentle simmer over low heat for 5-7 minutes, allowing the flavors to meld. A frothy layer will form on top. Do not let it come to a rolling boil, as this can diminish the aroma.
Prepare the Tempering (Tadka): Heat ghee in a small pan (tadka pan) over medium heat. Once hot, add the mustard seeds and let them splutter completely. Add the cumin seeds, broken dried red chillies, and crushed garlic. Sauté for 30-40 seconds until the garlic turns light golden and fragrant. Finally, add the curry leaves and hing, and sauté for another 10 seconds.
Finish and Garnish: Immediately pour the hot tempering over the simmering rasam. You will hear a satisfying sizzle. Stir gently, then turn off the heat. Garnish with freshly chopped coriander leaves. Cover the pot and let the rasam rest for at least 5-10 minutes for the flavors to infuse before serving.