

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
Loading...
Crispy fried sanna with perfectly spiced, protein-rich scrambled eggs – pure comfort!

A delicious Goan snack made by stir-frying leftover steamed rice cakes (sannas) with a tangy and spicy onion-tomato masala. It's the perfect way to transform leftovers into a quick and flavorful meal.
Serving size: 1 serving

A quick and flavorful Indian-style scrambled egg dish, spiced with onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 30 minutes and best served with pav or roti.
Serving size: 1 serving


Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.


Aromatic, perfectly spiced Konkani chicken curry with soft shevayi – a protein-packed, soul-satisfying treat!


Tangy sukka bangda chutney with fiber-rich bhakri & cool sol kadi. An energy-giving, unique flavor combo!


Crispy Gavti fish fry with steamed rice & tangy kokum saar - a perfect energy-giving coastal delight!


Crispy Goan prawns, fluffy rice & gut-friendly dalithoy. A protein-packed, homestyle dinner!


Crispy fried sole fish with steamed rice & tangy kokum saar - a perfect energy-giving comfort meal!
Crispy fried sanna with perfectly spiced, protein-rich scrambled eggs – pure comfort!
This konkani dish is perfect for breakfast. With 599.01 calories and 20.21g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the sannas by cutting them into small, bite-sized cubes, approximately 1-inch each. Set them aside.
Heat oil in a wide pan or kadai over medium heat. Once hot, add the mustard seeds and allow them to splutter for about 30 seconds. Then, add the cumin seeds and sauté for another 15 seconds until fragrant.
Add the finely chopped onion, slit green chilies, and ginger-garlic paste to the pan. Sauté for 4-5 minutes, stirring occasionally, until the onions soften and become translucent.
Stir in the chopped tomatoes, followed by the turmeric powder, red chili powder, and coriander powder. Mix well and cook for 5-6 minutes, until the tomatoes break down and the oil begins to separate from the masala.
Add the cubed sanna pieces to the masala. Sprinkle with salt, sugar (if using), and garam masala. Gently toss everything together, ensuring the sanna pieces are evenly coated without breaking. Cook for 2-3 minutes, allowing the sannas to heat through and absorb the flavors.
Turn off the heat. Stir in the fresh lemon juice and chopped coriander leaves. Give it a final gentle mix and serve immediately.
In a medium bowl, crack the eggs. Add salt and whisk vigorously for about 1 minute until the yolks and whites are fully combined and slightly frothy. Set aside.
Heat ghee in a non-stick pan or skillet over medium heat. Once the ghee is hot and shimmering, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
Add the finely chopped onions and sauté for 4-5 minutes until they become soft and translucent. Then, add the grated ginger, minced garlic, and green chilies. Sauté for another minute until the raw aroma disappears.
Stir in the finely chopped tomatoes. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down, become soft and pulpy, and the mixture starts to thicken.
Add the turmeric powder and red chili powder. Mix well and cook the masala for 2-3 minutes, until the oil begins to separate from the mixture at the edges of the pan. This indicates the masala is well-cooked.
Reduce the heat to low. Pour the whisked egg mixture into the pan. Let it sit undisturbed for 20-30 seconds to allow the bottom to set slightly.
Using a spatula, gently scrape the cooked egg from the bottom and sides of the pan, folding it towards the center. Continue this gentle scraping and folding motion for 2-3 minutes until the eggs are about 90% cooked but still soft and moist. Avoid over-stirring to maintain soft curds.
Turn off the heat. The residual heat will finish cooking the eggs. Sprinkle the garam masala and chopped fresh cilantro over the eggs. Give it a final gentle stir to combine. Serve immediately.