A wholesome and comforting one-pot meal where rice and lentils are simmered with mixed vegetables and aromatic spices. It's the perfect nutritious dish for a light lunch or dinner, full of flavor and easy to digest.
Prep15 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 serving
417cal
15gprotein
66gcarbs
Ingredients
0.75 cup Basmati Rice (Or any short-grain rice)
0.75 cup Yellow Moong Dal (Split and skinned yellow lentils)
A hearty and spicy dhaba-style scrambled egg curry made with yellow lentils. This popular street food from Kolkata is packed with flavor and perfect with hot rotis for a quick and satisfying meal.
Aromatic Masala Khichdi, a soul-satisfying comfort food, made even better with a protein-packed Egg Tadka!
This gujarati dish is perfect for dinner. With 844.9 calories and 35.42g of protein per serving, it's a muscle-gain option for your meal plan.
11gfat
0.5 cup Potato (Peeled and diced)
0.5 cup Carrot (Peeled and diced)
0.5 cup Green Peas (Fresh or frozen)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
1 tsp Coriander Powder
0.5 tsp Garam Masala
1.5 tsp Salt (Adjust to taste)
4.5 cup Water (Use more for a thinner consistency)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
1 tbsp Lemon Juice (For serving)
Instructions
1
Wash the rice and moong dal together under running water until the water runs clear. Soak them in fresh water for at least 20-30 minutes. Drain and set aside.
2
Heat 2 tablespoons of ghee in a 3-liter or 5-liter pressure cooker over medium heat. Once hot, add the cumin seeds and let them splutter. Add the hing and sauté for a few seconds.
3
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. Add the ginger-garlic paste and slit green chilies, and cook for another minute until the raw aroma disappears.
4
Stir in the chopped tomatoes and cook for 4-5 minutes, until they turn soft and mushy. Add the spice powders: turmeric, red chili powder, and coriander powder. Sauté for one minute, stirring continuously.
5
Add the diced vegetables (potato, carrot, peas) and mix well, cooking for 2-3 minutes to coat them with the masala.
6
Add the drained rice and dal to the cooker. Gently stir for a minute. Pour in 4.5 cups of water, add salt, and mix everything well.
7
Secure the lid of the pressure cooker. Cook on medium-high heat for 4 to 5 whistles. Turn off the heat and allow the pressure to release naturally, which takes about 10-15 minutes.
8
Once the pressure has settled, open the lid. Gently mix the khichdi. If it seems too thick, add a little hot water to reach your desired consistency. Stir in the garam masala and the remaining 1 tablespoon of ghee.
9
Garnish with fresh coriander leaves. Serve hot with a squeeze of lemon juice, and accompaniments like yogurt (curd), papad, and pickle.
4
Serving size: 1 serving
428cal
21gprotein
44gcarbs
20gfat
Ingredients
1 cup Yellow Moong Dal (rinsed and soaked for 30 minutes)
4 pcs Eggs (large)
2 pcs Onion (medium, finely chopped)
2 pcs Tomatoes (medium, finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chilies (slit lengthwise)
4 tbsp Mustard Oil
1 tsp Cumin Seeds
2 pcs Dried Red Chilies (broken in half)
0.25 tsp Hing
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (adjust to taste)
1 tsp Coriander Powder
0.5 tsp Cumin Powder
0.5 tsp Garam Masala
1 tsp Kasuri Methi (crushed)
1.5 tsp Salt (adjust to taste)
2.5 cup Water (for cooking dal)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Pressure Cook the Dal
Drain the soaked yellow moong dal. Place it in a pressure cooker with 2.5 cups of water, 0.5 tsp of turmeric powder, and 1 tsp of salt.
Secure the lid and pressure cook on medium heat for 2-3 whistles, or for about 10-12 minutes, until the dal is soft but still holds its shape.
Allow the pressure to release naturally. Once safe to open, gently mash the dal with the back of a spoon to create a creamy consistency. Set aside.
2
Prepare the Tadka Masala
Heat mustard oil in a large, heavy-bottomed pan or kadai over medium heat. Once hot, add the cumin seeds, dried red chilies, and hing. Let them sizzle for 30 seconds until fragrant.
Add the finely chopped onions and sauté for 5-7 minutes until they turn soft and golden brown.
Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
Add the chopped tomatoes and cook for 4-5 minutes until they become soft and pulpy.
Add the red chili powder, coriander powder, cumin powder, and the remaining 0.5 tsp of salt. Sauté the masala for 2-3 minutes until the oil begins to separate from the mixture.
Pour the cooked moong dal into the pan with the prepared masala. Mix well and bring the mixture to a gentle simmer. Cook for 2-3 minutes to allow the flavors to meld.
Using a spatula, create a well in the center of the dal mixture by pushing it to the sides of the pan.
Crack the 4 eggs directly into the well. Let them cook undisturbed for about a minute until the whites begin to set.
Gently scramble the eggs within the well. Once they are about 70% cooked, start mixing them into the surrounding dal.
Continue to cook, stirring gently, for another 2-3 minutes until the eggs are fully cooked to your preference.
4
Finish and Garnish
Sprinkle the garam masala and crushed kasuri methi over the egg tadka. Give it a final mix.
Garnish generously with freshly chopped coriander leaves.
Serve immediately while hot with roti, chapati, or pav.