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Masala Makhana Recipe - Healthy Indian Vegan Snack | CraftMyMeals

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Masala Makhana

indian vegetarian nut-free soy-free kosher

Masala Makhana

Name: Masala Makhana
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: indian
Ingredients: 4 cup Phool Makhana (Also known as fox nuts or lotus seeds); 2 tbsp Ghee (Can be substituted with coconut oil); 0.5 tsp Turmeric Powder; 0.5 tsp Red Chili Powder (Adjust to your preferred spice level); 1 tsp Chaat Masala; 0.5 tsp Amchur Powder (Optional, for extra tanginess); 0.5 tsp Salt (Adjust to taste); 0.25 tsp Black Pepper Powder (Freshly ground is recommended)

Popularity

3.0

Aromatic Masala Makhana, an energy-giving, gut-friendly snack that's quick to whip up!

Nutrition per Serving

126

Calories

Protein

15g

Carbs

Fat

low-calorie

Recipes in this Meal

1. Masala Makhana

Crispy, roasted fox nuts tossed in a savory blend of Indian spices. This healthy, crunchy snack is ready in minutes and perfect for guilt-free munching anytime.

Prep5 min

Cook10 min

Servings4

Serving size: 1 cup

126cal

2gprotein

15gcarbs

7gfat

Ingredients

4 cup Phool Makhana (Also known as fox nuts or lotus seeds)
2 tbsp Ghee (Can be substituted with coconut oil)
0.5 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to your preferred spice level)
1 tsp Chaat Masala
0.5 tsp Amchur Powder (Optional, for extra tanginess)
0.5 tsp Salt (Adjust to taste)
0.25 tsp Black Pepper Powder (Freshly ground is recommended)

Instructions

View Full Recipe Page

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About Masala Makhana

Aromatic Masala Makhana, an energy-giving, gut-friendly snack that's quick to whip up!

This indian dish is perfect for snack. With 125.93 calories and 1.93g of protein per serving, it's a low-calorie option for your meal plan.

Roast the Makhana

Heat a large, heavy-bottomed pan or kadai over a low-medium flame.
Add the phool makhana and dry roast, stirring continuously for 8-10 minutes.
The makhana are perfectly roasted when they are light and break with a crisp snap when pressed between your fingers.
Once done, transfer the roasted makhana to a large bowl and set aside.

Prepare the Spice Masala

In the same pan, reduce the heat to low. Add the ghee and allow it to melt completely.
Add the turmeric powder, red chili powder, chaat masala, amchur powder (if using), salt, and black pepper.
Stir the spices constantly in the warm ghee for about 30-45 seconds until they become fragrant. Be careful not to burn them.

Coat the Makhana

Immediately add the roasted makhana back into the pan with the spice-infused ghee.
Toss everything together gently but quickly, ensuring all the makhana are evenly coated with the masala.
Continue to stir on low heat for another 1-2 minutes to allow the flavors to meld and the makhana to reheat.

Cool and Serve

Turn off the heat and spread the masala makhana in a single layer on a large plate or baking sheet to cool completely.
They will become even crispier as they cool down to room temperature.
Serve immediately as a healthy snack or store in an airtight container for later.

Carbs

18gFat

3Recipes

23gFat

3Recipes