

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Perfectly spiced masala omelette with soft roti – a protein-packed and energy-giving meal.

A fluffy, savory omelette packed with the vibrant flavors of India. Finely chopped onions, tomatoes, and green chilies are whisked with eggs and aromatic spices for a quick, satisfying, and protein-rich breakfast.
Serving size: 1 omelette

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


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Perfectly spiced masala omelette with soft roti – a protein-packed and energy-giving meal.
This north_indian dish is perfect for breakfast. With 447.56 calories and 24.29g of protein per serving, it's a healthy, weight-loss-friendly option for your meal plan.
Prepare the Egg Mixture
Add Vegetables
Cook the First Omelette
Fold and Finish
Serve and Repeat
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve