

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Homestyle Assamese mashed fish, a gut-friendly and energy-giving dish that's big on flavor!

A simple, rustic Assamese delicacy of mashed fish mixed with pungent mustard oil, sharp onions, and fresh herbs. It's a flavorful and quick side dish that pairs perfectly with steamed rice, embodying the soulful flavors of Assam.
Serving size: 1 serving


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Homestyle Assamese mashed fish, a gut-friendly and energy-giving dish that's big on flavor!
This assamese dish is perfect for snack. With 227.85 calories and 23.33g of protein per serving, it's a low-sodium, low-calorie option for your meal plan.
Boil the Fish
Debone and Flake the Fish
Prepare the Aromatic Base
Combine and Serve