

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Homestyle Matar Anda Curry with soft phulkas – a protein-packed, perfectly spiced dinner.

A comforting North Indian curry where hard-boiled eggs are simmered in a flavorful onion-tomato gravy with sweet green peas. This wholesome dish is perfect for a weeknight dinner, served with hot rotis or rice.
Serving size: 1 serving(1 cup of curry with 2 boiled eggs)

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 1 serving


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.
Homestyle Matar Anda Curry with soft phulkas – a protein-packed, perfectly spiced dinner.
This north_indian dish is perfect for dinner. With 578.6800000000001 calories and 24.49g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Eggs
Create the Curry Base (Masala)
Cook the Masala
Simmer the Curry
Finish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve