
Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Creamy Matar Mushroom with soft rotis – a protein-packed and soul-satisfying combo you'll adore.

A hearty and flavorful North Indian curry featuring tender mushrooms and sweet green peas in a rich, spiced tomato-onion gravy. Perfect for a weeknight dinner, it pairs beautifully with roti or steamed rice.
Serving size: 1 serving

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving
Creamy Matar Mushroom with soft rotis – a protein-packed and soul-satisfying combo you'll adore.
This north_indian dish is perfect for lunch. With 428.07000000000005 calories and 13.45g of protein per serving, it's a healthy, high-fiber option for your meal plan.
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Sauté the Mushrooms
Prepare the Gravy Base (Masala)
Cook the Tomato and Spices
Simmer the Curry
Finish and Garnish
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve

A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.

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A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.

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