

Kerala Parotta with Kerala Chicken Roast
Flaky porotta with perfectly spiced, aromatic Chicken Roast. Pure comfort food, mom's recipe style!
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Fiber-rich Matta Rice with flavorful Mutta Peera and gut-friendly Moru Curry. Homestyle and soul-satisfying!

A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Serving size: 1 cup
Rinse and Soak the Rice
Pressure Cook the Rice

A traditional Kerala dish of scrambled eggs cooked with a fragrant mixture of freshly grated coconut, shallots, and green chilies. This quick and flavorful stir-fry, also known as a type of 'thoran', is a perfect protein-rich side for rice and is ready in under 20 minutes.
Serving size: 1 cup

A light and tangy yogurt-based curry from Kerala, delicately spiced with a coconut-cumin paste. This comforting South Indian classic is quick to make and pairs perfectly with steamed rice.
Serving size: 1 cup


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Fiber-rich Matta Rice with flavorful Mutta Peera and gut-friendly Moru Curry. Homestyle and soul-satisfying!
This kerala dish is perfect for dinner. With 659.8 calories and 22.32g of protein per serving, it's a nutritious choice for your meal plan.
Fluff and Serve
Prepare the Coconut and Egg Mixtures
Temper and Sauté Aromatics
Cook the Coconut Mixture
Prepare the coconut paste. In a small blender, combine the grated coconut, green chilies, chopped ginger, and cumin seeds. Add 3-4 tablespoons of water and grind to a very smooth, fine paste. Set aside.
Prepare the yogurt base. In a mixing bowl, add the curd, turmeric powder, and salt. Whisk thoroughly until it is completely smooth and free of lumps. Stir in 1 cup of water to achieve a thin, buttermilk-like consistency.
Cook the coconut paste. Transfer the ground coconut paste to a medium saucepan or a traditional 'manchatti' (earthen pot). Cook on low-medium heat for 2-3 minutes, stirring constantly, until the raw aroma of the coconut and spices disappears.
Combine and heat the curry. Reduce the heat to the absolute lowest setting. Pour the whisked yogurt mixture into the saucepan with the cooked paste. Stir continuously and gently heat for 3-4 minutes. The curry should become warm and start to steam, but it must NOT boil. Boiling will cause the yogurt to curdle. Once warm, remove from heat.
Prepare the tempering (tadka). In a small pan, heat the coconut oil over medium heat. Add the mustard seeds and wait for them to splutter completely. Add the fenugreek seeds and broken dried red chilies, and sauté for 20-30 seconds until fragrant. Add the sliced shallots and cook until they turn a light golden brown. Finally, add the curry leaves and let them crisp up for a few seconds.
Finish and serve. Immediately pour the hot tempering over the prepared moru curry. Mix gently. Let it rest for 5 minutes for the flavors to meld. Serve warm with steamed rice.
Scramble the Eggs
Final Touches and Serving