
Meen Alleppey Curry with Boiled Rice
Tangy, creamy Meen Alleppey Curry with simple boiled rice - a gut-friendly, soul-satisfying Kerala delight!
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Energy-giving matta rice, protein-packed green gram stir-fry & tangy tomato saaru – a perfectly spiced homestyle meal!

A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Serving size: 1 serving
Rinse and Soak the Rice
Pressure Cook the Rice

A simple and delicious Konkani-style stir-fry made with tender yardlong beans, aromatic tempering, and fresh coconut. This traditional Mangalorean side dish is quick, healthy, and pairs perfectly with rice and dal.
Serving size: 1 serving

A light and tangy South Indian soup made with ripe tomatoes, lentils, and aromatic spices. This comforting Tomato Saaru is the perfect accompaniment to steamed rice and a dollop of ghee.
Energy-giving matta rice, protein-packed green gram stir-fry & tangy tomato saaru – a perfectly spiced homestyle meal!
This mangalorean dish is perfect for lunch. With 547.3 calories and 14.22g of protein per serving, it's a nutritious choice for your meal plan.
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Fluff and Serve
Prepare the Beans: Wash the yardlong beans thoroughly. Trim both ends and chop them into small, uniform 1/4-inch pieces. Set aside.
Prepare the Tempering (Oggarane): Heat coconut oil in a heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter completely, which should take about 30 seconds.
Sauté Aromatics: To the spluttered mustard seeds, add the urad dal and sauté for about 1 minute until it turns fragrant and a light golden brown. Be careful not to burn it. Immediately add the broken dried red chilies and curry leaves, and sauté for another 30 seconds until the leaves are crisp.
Cook the Beans: Add the chopped yardlong beans to the pan. Sprinkle in the turmeric powder, asafoetida, and salt. Stir everything well to ensure the beans are evenly coated with the spices.
Steam the Beans: Sprinkle 1/4 cup of water over the beans. Cover the pan with a lid and reduce the heat to low-medium. Cook for 8-10 minutes, stirring occasionally, until the beans are tender but still retain a slight crunch. Avoid overcooking.
Finish the Dish: Once the beans are cooked and the water has evaporated, add the grated jaggery and fresh grated coconut. Mix gently to combine and cook uncovered for 2 more minutes, allowing the flavors to meld together.
Serving size: 1 serving
Pressure Cook Dal and Tomatoes
Prepare the Saaru Base
Simmer the Saaru
Serve: Turn off the heat. Serve the Padpe Upkari hot as a side dish with steamed rice and dal, sambar, or rasam.
Prepare the Tempering (Tadka)
Combine and Serve

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