A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Prep35 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 cup
67cal
1gprotein
14gcarbs
Ingredients
1.5 cup Matta Rice (Also known as Kerala Red Rice or Rosematta Rice)
4 cup Water (For pressure cooking)
0.5 tsp Salt (Optional, to taste)
Instructions
1
Rinse and Soak the Rice
Place the matta rice in a large bowl. Rinse it under cold running water 4-5 times, rubbing the grains gently between your palms, until the water runs mostly clear.
Add fresh water to the bowl to cover the rice by at least 2 inches. Let it soak for a minimum of 30 minutes, or up to 2 hours for a softer texture.
After soaking, drain the water completely using a colander.
2
Pressure Cook the Rice
Transfer the drained rice to a 3-liter or larger pressure cooker.
Add 4 cups of fresh water and the optional salt. Stir once.
A simple and delicious Konkani-style stir-fry made with tender yardlong beans, aromatic tempering, and fresh coconut. This traditional Mangalorean side dish is quick, healthy, and pairs perfectly with rice and dal.
A light and tangy South Indian soup made with ripe tomatoes, lentils, and aromatic spices. This comforting Tomato Saaru is the perfect accompaniment to steamed rice and a dollop of ghee.
Energy-giving matta rice, protein-packed green gram stir-fry & tangy tomato saaru – a perfectly spiced homestyle meal!
This mangalorean dish is perfect for lunch. With 364.32 calories and 10.24g of protein per serving, it's a low-calorie option for your meal plan.
1gfat
Secure the lid of the pressure cooker and place the weight on the vent. Cook on high heat until you hear the first whistle.
After the first whistle, reduce the heat to low and let it simmer for 10-12 minutes.
Turn off the heat and allow the pressure to release naturally. This can take 15-20 minutes. Do not attempt to quick-release the pressure.
3
Fluff and Serve
Once the pressure has completely subsided, carefully open the cooker lid.
The rice should be perfectly cooked and absorbed all the water. Gently fluff the grains with a fork or a spatula.
Serve hot with your favorite Kerala curries like Sambar, Avial, or Pulissery.
173cal
4gprotein
15gcarbs
11gfat
Ingredients
500 g Yardlong Beans (Also known as padpe or alsande)
2 tbsp Coconut Oil
1 tsp Mustard Seeds
1 tsp Urad Dal (Split and skinned black gram lentils)
2 pcs Dried Red Chillies (Broken into halves)
1 sprig Curry Leaves (Approximately 10-12 leaves)
0.25 tsp Turmeric Powder
0.25 tsp Asafoetida (Also known as hing)
1 tsp Salt (Or to taste)
0.25 cup Water (For cooking the beans)
1 tsp Jaggery (Powdered or grated)
0.5 cup Fresh Coconut (Grated)
Instructions
1
Prepare the Beans: Wash the yardlong beans thoroughly. Trim both ends and chop them into small, uniform 1/4-inch pieces. Set aside.
2
Prepare the Tempering (Oggarane): Heat coconut oil in a heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter completely, which should take about 30 seconds.
3
Sauté Aromatics: To the spluttered mustard seeds, add the urad dal and sauté for about 1 minute until it turns fragrant and a light golden brown. Be careful not to burn it. Immediately add the broken dried red chilies and curry leaves, and sauté for another 30 seconds until the leaves are crisp.
4
Cook the Beans: Add the chopped yardlong beans to the pan. Sprinkle in the turmeric powder, asafoetida, and salt. Stir everything well to ensure the beans are evenly coated with the spices.
5
Steam the Beans: Sprinkle 1/4 cup of water over the beans. Cover the pan with a lid and reduce the heat to low-medium. Cook for 8-10 minutes, stirring occasionally, until the beans are tender but still retain a slight crunch. Avoid overcooking.
6
Finish the Dish: Once the beans are cooked and the water has evaporated, add the grated jaggery and fresh grated coconut. Mix gently to combine and cook uncovered for 2 more minutes, allowing the flavors to meld together.
1 tsp Jaggery (grated or powdered, adjust to taste)
1.25 tsp Salt (or to taste)
1 tbsp Ghee
1 tsp Mustard Seeds
0.5 tsp Cumin Seeds
0.25 tsp Hing
2 whole Dried Red Chilies (broken into halves)
10 leaves Curry Leaves
2 cloves Garlic (lightly crushed, optional)
2 tbsp Coriander Leaves (finely chopped, for garnish)
Instructions
1
Pressure Cook Dal and Tomatoes
In a 2 or 3-liter pressure cooker, combine the rinsed toor dal, chopped tomatoes, turmeric powder, and 1.5 cups of water.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or for about 12-15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally before opening the cooker.
2
Prepare the Saaru Base
While the dal is cooking, soak the tamarind piece in 1/2 cup of warm water for 10 minutes. Squeeze the tamarind well to extract all the pulp into the water, then discard the fibrous solids.
Once the pressure cooker is safe to open, use a whisk or an immersion blender to mash the cooked dal and tomato mixture into a smooth puree.
Transfer this puree to a medium-sized pot. Add the prepared tamarind water, rasam powder, jaggery, salt, and 2 additional cups of water. Stir everything together until well combined.
3
Simmer the Saaru
Place the pot on the stove over medium heat and bring the mixture to a gentle boil.
Once it starts boiling, reduce the heat to low and let it simmer for 5-7 minutes. The saaru is ready when a light, aromatic froth forms on the surface.
Serve: Turn off the heat. Serve the Padpe Upkari hot as a side dish with steamed rice and dal, sambar, or rasam.
Avoid boiling it vigorously for too long, as this can make the spices taste bitter. Turn off the heat.
4
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the ghee over medium heat.
Once the ghee is hot, add the mustard seeds and wait for them to splutter completely, which takes about 30 seconds.
Add the cumin seeds, hing, broken dried red chilies, optional crushed garlic, and curry leaves. Sauté for another 30-40 seconds until the curry leaves are crisp and the mixture is fragrant.
5
Combine and Serve
Carefully pour the hot tempering over the prepared saaru in the pot. You will hear a satisfying sizzle.
Immediately cover the pot with a lid for 2-3 minutes to allow the aromas of the tempering to infuse into the saaru.
Garnish with freshly chopped coriander leaves, stir gently, and serve hot with steamed rice, papad, and a vegetable side dish.