A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Prep35 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 cup
67cal
1gprotein
14gcarbs
Ingredients
1.5 cup Matta Rice (Also known as Kerala Red Rice or Rosematta Rice)
4 cup Water (For pressure cooking)
0.5 tsp Salt (Optional, to taste)
Instructions
1
Rinse and Soak the Rice
Place the matta rice in a large bowl. Rinse it under cold running water 4-5 times, rubbing the grains gently between your palms, until the water runs mostly clear.
Add fresh water to the bowl to cover the rice by at least 2 inches. Let it soak for a minimum of 30 minutes, or up to 2 hours for a softer texture.
After soaking, drain the water completely using a colander.
2
Pressure Cook the Rice
Transfer the drained rice to a 3-liter or larger pressure cooker.
Add 4 cups of fresh water and the optional salt. Stir once.
A classic Kerala curry featuring pearl onions in a rich, dark gravy made from deeply roasted coconut and tangy tamarind. Its unique, complex flavor is a true taste of South Indian home cooking.
A traditional Kerala delight, Avial is a thick stew of mixed vegetables cooked in a creamy coconut and tangy yogurt sauce. Finished with a drizzle of coconut oil, it's a star dish in any South Indian feast.
A thin, crispy lentil wafer, an essential and beloved accompaniment in South Indian meals. This versatile snack can be deep-fried for a classic crunch, roasted over an open flame for a smoky flavor, or microwaved for a quick, oil-free option. Ready in just minutes!
About Matta Rice, Ulli Theeyal, Avial and Pappadam
Fiber-rich Matta Rice with aromatic Ulli Theeyal & creamy Aviyal – a perfectly spiced, soul-satisfying meal!
This kerala dish is perfect for lunch. With 729.8299999999999 calories and 12.73g of protein per serving, it's a nutritious choice for your meal plan.
1gfat
Secure the lid of the pressure cooker and place the weight on the vent. Cook on high heat until you hear the first whistle.
After the first whistle, reduce the heat to low and let it simmer for 10-12 minutes.
Turn off the heat and allow the pressure to release naturally. This can take 15-20 minutes. Do not attempt to quick-release the pressure.
3
Fluff and Serve
Once the pressure has completely subsided, carefully open the cooker lid.
The rice should be perfectly cooked and absorbed all the water. Gently fluff the grains with a fork or a spatula.
Serve hot with your favorite Kerala curries like Sambar, Avial, or Pulissery.
4
Serving size: 1 cup
279cal
3gprotein
20gcarbs
23gfat
Ingredients
250 g Pearl Onions (Peeled)
1.5 cup Grated Coconut (Fresh or frozen, thawed)
25 g Tamarind (Seedless block)
2 tbsp Coriander Seeds
5 pcs Dried Red Chilies (Use Byadgi or Kashmiri for color)
0.25 tsp Fenugreek Seeds
3 tbsp Coconut Oil (Divided use)
1 tsp Mustard Seeds
0.5 tsp Turmeric Powder
15 pcs Curry Leaves (Divided use)
0.5 tsp Jaggery (Optional, to balance flavors)
1.25 tsp Salt (Adjust to taste)
2.25 cup Water (For soaking, grinding, and gravy)
Instructions
1
Prepare Tamarind Pulp
Soak the 25g of tamarind in 1 cup of warm water for about 15-20 minutes.
Squeeze the tamarind pulp thoroughly with your fingers to extract all the juice.
Strain the liquid through a fine-mesh sieve into a bowl, discarding the solids. Set this tamarind extract aside.
2
Roast Coconut Masala
Heat a heavy-bottomed pan (kadai) on low-medium heat. Add 1 teaspoon of coconut oil.
Add the coriander seeds, dried red chilies, and fenugreek seeds. Roast for 1-2 minutes until fragrant.
Add the grated coconut and about 5-7 curry leaves. Reduce the heat to low.
Stir continuously and roast for 12-15 minutes. The coconut must turn a uniform, deep reddish-brown color without burning. This step is crucial for the flavor and color of the theeyal.
Once perfectly roasted, turn off the heat and transfer the mixture to a plate to cool completely.
3
Grind Masala Paste
Once the roasted mixture is cool, transfer it to a high-speed blender or grinder jar.
100 g Elephant Foot Yam (Peeled and cut into 2-inch batons)
1 medium Raw Banana (Peeled and cut into 2-inch batons)
1 pc Drumstick (Cut into 2-inch pieces)
1 medium Carrot (Peeled and cut into 2-inch batons)
75 g French Beans (Trimmed and cut into 2-inch pieces)
100 g Ash Gourd (Peeled and cut into 2-inch batons)
1 cup Grated Coconut (Freshly grated and tightly packed)
3 pc Green Chili (Adjust to your spice preference)
1 tsp Cumin Seeds
0.5 tsp Turmeric Powder
0.5 cup Curd (Slightly sour, whisked well)
1 sprig Curry Leaves (About 10-12 fresh leaves)
1 tbsp Virgin Coconut Oil (For drizzling at the end)
1 tsp Salt (Adjust to taste)
0.5 cup Water (For cooking vegetables)
Instructions
1
Prepare the Coconut Paste
In a blender or mixie jar, combine the fresh grated coconut, green chilies, and cumin seeds.
Pulse 3-4 times without adding any water to create a coarse, crumbly mixture. Avoid grinding it into a smooth paste. Set this aside.
2
Cook Vegetables in Stages (15-18 minutes)
In a heavy-bottomed pot or kadai, place the harder vegetables: yam and drumstick.
Add 1/2 cup of water, turmeric powder, and salt. Cover and cook on medium heat for about 7-8 minutes until they are partially cooked.
Next, add the semi-hard vegetables: carrot, raw banana, and beans. Stir gently, cover, and continue to cook for another 5-6 minutes.
Finally, add the softest vegetable, ash gourd. Mix gently, cover, and cook for 3-4 minutes until all vegetables are tender but still hold their shape and have a slight bite.
3
Combine with Coconut Paste (2-3 minutes)
Add the prepared coarse coconut paste to the cooked vegetables.
Gently mix until the vegetables are evenly coated. Ensure there is minimal water left in the pot.
8 pieces Urad Dal Pappadam (Plain or with peppercorns (kali mirch) are common choices.)
1 cup Vegetable Oil (For deep frying. Use a neutral oil with a high smoke point like sunflower or canola oil.)
Instructions
1
Choose your preferred cooking method. Pappadam can be deep-fried, roasted over a gas flame, or cooked in a microwave. Each method yields a slightly different texture and flavor.
2
Method 1: Deep Frying (Classic Method)
Pour vegetable oil into a kadai or a small, deep pan to a depth of about 1 inch. Heat over medium-high flame for 2-3 minutes.
To test the oil temperature, drop a tiny piece of pappadam into it. If it sizzles and expands immediately, the oil is ready.
Using tongs, gently slide one pappadam into the hot oil. Lightly press the center with the tongs to ensure even cooking. It will puff up in 3-5 seconds.
Quickly flip it over and cook for another 2-3 seconds. It should be a pale cream color, not brown.
Remove the pappadam with tongs, allowing excess oil to drip back into the pan. Place it on a plate lined with paper towels to absorb any remaining oil.
Repeat the process for all pappadams, frying one at a time.
3
Method 2: Roasting over Open Flame (Smoky Flavor)
Turn on a gas stove to a low-medium flame.
Using a pair of long metal tongs, hold one pappadam about 2-3 inches above the flame.
Continuously and quickly move the pappadam over the flame, flipping it every few seconds to cook it evenly and prevent burning.
The pappadam will start to bubble, change color, and become crisp in about 20-30 seconds.
Once it's cooked with a few characteristic charred spots, it's ready. Be vigilant as it can burn in an instant.
4
Method 3: Microwaving (Oil-Free Method)
Place one or two pappadams on a microwave-safe plate, ensuring they do not overlap.
For a more even cook, you can lightly brush both sides with a tiny amount of oil, but this is optional.
Microwave on high power for 30-45 seconds. The pappadam will cook and become crisp.
Keep a close watch as cooking times vary greatly between microwaves. If it's not fully cooked, microwave in 10-second intervals until done.
5
Serve the freshly prepared pappadams immediately. They are best enjoyed while warm and crispy alongside a main meal of rice and curry, or as a standalone snack.
Add about 1/4 cup of water and grind to a very smooth, fine paste. Scrape down the sides and grind again if necessary to ensure there are no coarse bits.
4
Sauté Shallots
In the same pan, heat the remaining 2 tablespoons of coconut oil over medium heat.
Add the mustard seeds and allow them to splutter completely.
Add the remaining curry leaves and the peeled pearl onions (shallots).
Sauté for 6-8 minutes, stirring occasionally, until the shallots become soft, translucent, and lightly golden at the edges.
Add the turmeric powder and sauté for another 30 seconds.
5
Combine and Simmer Theeyal
Pour the prepared tamarind extract into the pan with the shallots. Add salt and the optional jaggery. Bring to a boil and let it cook for 2-3 minutes.
Reduce the heat to low and add the ground coconut masala paste. Stir well to combine everything.
Add 1 more cup of water (or as needed) to adjust the gravy to your desired consistency. Remember it will thicken as it simmers.
Cover the pan and simmer on low heat for 10-12 minutes. Stir occasionally to prevent sticking.
The curry is done when the gravy has thickened and you see a layer of oil separating on the surface.
6
Rest and Serve
Turn off the heat and let the Ulli Theeyal rest, covered, for at least 20-30 minutes before serving. This allows the flavors to meld and deepen.
Serve hot with steamed rice, appam, or idiyappam.
Cook on low heat for 2-3 minutes, allowing the raw flavor of the coconut to dissipate and the flavors to meld.
4
Add Yogurt and Finishing Touches (10-15 minutes resting)
Turn off the heat completely. Let the pot cool for 1-2 minutes. This is a crucial step to prevent the yogurt from curdling.
Pour in the well-whisked curd and mix gently until everything is well combined.
Drizzle the virgin coconut oil over the top and scatter the fresh curry leaves.
Immediately cover the pot with a lid and let it rest for at least 10-15 minutes. This allows the final aromas to infuse deeply into the dish. Do not stir after adding oil and leaves until ready to serve.
5
Serve
After the resting period, give the Avial one final gentle stir.
Serve warm as a key component of a Sadya (traditional feast) or as a side dish with steamed rice and sambar.