

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Iron-boosting Methi Anda Curry with soft rotis. A protein-packed, aromatic homestyle comfort meal.

A fragrant and hearty egg curry featuring the unique, slightly bitter flavor of fresh fenugreek leaves. This North Indian dish comes together quickly for a delicious weeknight meal, perfect with hot rotis or rice.
Serving size: 1 cup(1 cup curry with 2 boiled eggs)

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Iron-boosting Methi Anda Curry with soft rotis. A protein-packed, aromatic homestyle comfort meal.
This north_indian dish is perfect for lunch. With 554.62 calories and 24.26g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Eggs
Create the Curry Base (Masala)
Cook with Methi and Finish the Curry
Garnish and Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve