A rich and creamy North Indian curry featuring fresh fenugreek leaves and sweet green peas in a luscious cashew and cream sauce. Its signature flavor is a perfect balance of mildly bitter, sweet, and savory notes.
Prep20 min
Cook30 min
Servings4
Serving size: 1 cup
293cal
6gprotein
21gcarbs
22g
Ingredients
2 cup Methi Leaves (fresh, tightly packed, finely chopped)
Soft, fluffy, and pillowy Indian flatbread, traditionally cooked in a tandoor but easily made at home on a skillet. Slathered with butter, it's the perfect companion for any rich curry or dal.
Creamy, aromatic Methi Matar Malai with soft naan – a soul-satisfying comfort food that's truly melt-in-mouth!
This indian dish is perfect for dinner. With 743.91 calories and 16.15g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 inch
Cinnamon Stick
3 pcs Cloves
2 pcs Green Cardamom
1 tsp Coriander Powder
0.25 tsp Turmeric Powder
0.5 tsp Garam Masala
1 tsp Kasuri Methi (crushed)
1 tsp Sugar
1 tsp Salt (for the gravy, or to taste)
4 cup Water (for blanching methi)
Instructions
1
Blanch the Methi Leaves
Bring 4 cups of water to a rolling boil in a pot. Add 1/2 tsp of salt.
Add the chopped methi leaves and blanch for exactly 2 minutes to reduce bitterness.
Immediately drain the leaves and transfer them to a bowl of ice-cold water to stop the cooking process and preserve their vibrant green color.
Once cooled, squeeze out all excess water from the leaves and set aside.
2
Prepare the Onion-Cashew Paste
In a saucepan, combine the roughly chopped onions, cashew nuts, and 1.5 cups of water.
Bring the mixture to a boil and cook for 10-12 minutes, or until the onions are soft and translucent.
Drain the water completely and allow the onion-cashew mixture to cool down.
Transfer the cooled mixture to a blender and grind into a very smooth, fine paste. Do not add any extra water.
3
Temper the Whole Spices
Heat ghee in a heavy-bottomed pan or kadai over medium heat.
Add the whole spices: bay leaf, cinnamon stick, cloves, and green cardamom.
Sauté for about 30-40 seconds until they become fragrant.
4
Sauté the Gravy Base
Add the ginger-garlic paste and slit green chilies. Sauté for 1 minute until the raw aroma disappears.
Add the prepared onion-cashew paste to the pan. Cook on a low-medium flame for 8-10 minutes, stirring frequently to prevent sticking.
Continue cooking until the paste thickens, darkens slightly, and begins to leave the sides of the pan.
5
Incorporate Vegetables and Spices
Stir in the coriander powder, turmeric powder, and 1 tsp of salt. Mix well and cook for another minute.
Add the blanched methi leaves and green peas. Sauté for 2-3 minutes, ensuring everything is well combined.
6
Simmer the Curry
Pour in 1 cup of water, or adjust the quantity to achieve your desired gravy consistency. Stir well to combine.
Bring the curry to a gentle simmer. Cover the pan and let it cook for 5-7 minutes, allowing the peas to become tender and the flavors to meld together.
7
Finish with Cream and Seasonings
Reduce the heat to the lowest setting. Stir in the sugar, garam masala, and crushed kasuri methi.
Slowly pour in the heavy cream while stirring continuously to integrate it smoothly into the gravy.
Gently heat for 1-2 minutes. It is crucial not to boil the curry after adding cream to prevent it from curdling.
Turn off the heat, cover the pan, and let the curry rest for 5 minutes before serving hot with naan or roti.
4
Serving size: 2 pieces
451cal
10gprotein
63gcarbs
18gfat
Ingredients
2.5 cup Maida
1 tsp Active Dry Yeast
1 tsp Sugar
0.5 cup Warm Water (Around 105-115°F or 40-46°C)
0.5 cup Curd (Plain, full-fat)
2 tbsp Vegetable Oil (plus more for greasing the bowl)
1 tsp Salt
0.5 tsp Baking Powder
0.25 tsp Baking Soda
3 tbsp Butter (melted, for brushing)
1 tsp Kalonji (optional, for topping)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water (105-115°F / 40-46°C), sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes. The mixture should become frothy and bubbly, indicating the yeast is active. If it doesn't, discard and start over with fresh yeast.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida, salt, baking powder, and baking soda.
Create a well in the center. Pour in the activated yeast mixture, curd, and vegetable oil.
Gradually mix the wet and dry ingredients with a spoon or your hands until a shaggy dough forms.
Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until it becomes soft, smooth, and elastic. It should spring back when you press it lightly.
3
First Rise (Proofing)
Lightly grease a large bowl with oil. Place the kneaded dough in the bowl and turn it over to coat it with oil.
Let the dough rise in a warm, draft-free place for 1.5 to 2 hours, or until it has doubled in volume.
4
Divide and Shape the Naan
Once the dough has doubled, gently punch it down to release the air.
Divide the dough into 8 equal portions and roll each into a smooth ball. Cover the balls with a cloth and let them rest for 10 minutes.
On a lightly floured surface, take one dough ball and roll it into a classic teardrop or oval shape, about 6-7 inches long and 1/4 inch thick.
If using, sprinkle some kalonji and chopped coriander on top and press them gently into the dough with the rolling pin.
5
Cook the Naan
Heat a cast-iron skillet or a heavy-bottomed tawa over medium-high heat. It needs to be very hot before you start.
Take a shaped naan and brush one side lightly with water. This side will go down on the skillet.
Carefully place the naan, water-side down, onto the hot skillet. It should stick immediately. Cook for about 1-2 minutes, until large bubbles appear on the surface.
Using tongs, flip the naan and cook the other side for another 1-2 minutes until golden-brown spots appear.
For a tandoor-like char (optional but recommended), use tongs to carefully hold the cooked naan directly over a medium gas flame for 10-15 seconds, turning it until you see charred spots.
6
Finish and Serve
Remove the naan from the heat and immediately brush it generously with melted butter.
Repeat the process for the remaining dough balls. Keep the cooked naans warm by stacking them in a casserole dish or wrapping them in a clean kitchen towel.
Serve hot with your favorite curry, dal, or kebab.