Methi Matar Malai
Fresh fenugreek leaves and sweet green peas come together in a creamy, mildly spiced gravy. This North Indian classic is rich with the flavors of cashew paste and a touch of cream, finished with a hint of kasuri methi for that signature restaurant-style aroma.
For 4 servings
- prep · ~3 min
Blanch the methi leaves to remove bitterness.
1.Bring 4 cups of water to a boil in a large pot.2.Add the chopped methi leaves and blanch for 2 minutes.3.Drain immediately and transfer to a bowl of ice water to stop cooking.4.Drain again, squeeze gently to remove excess water, and set aside.TIPBlanching tames the bitterness and keeps the methi bright green. - prep · ~5 min
Boil the green peas and prepare the cashew-onion paste.
1.Boil the green peas in water until tender (3-4 min). Drain and set aside.2.Drain the soaked cashews and transfer to a blender.3.Add onion, garlic, ginger, green chili, and 0.5 cup water. Blend to a smooth paste.TIPA smooth paste ensures a creamy, restaurant-style gravy texture. - saute · ~10 min
Cook the masala base.
1.Heat oil and ghee together in a kadai over medium heat.2.Add cumin seeds, bay leaf, cardamom, and cinnamon. Sauté until fragrant (30 sec).3.Pour in the smooth cashew-onion paste carefully and stir well.4.Add turmeric powder, coriander powder, sugar, and salt. Cook, stirring frequently, until the paste turns glossy and oil starts to separate from the sides (8-10 min).TIPStir continuously to prevent the paste from splattering. Use medium heat to avoid burning. - simmer · ~5 min
Add peas and simmer the gravy.
1.Add the boiled green peas and 0.25 cup water to the cooked masala.2.Mix well, bring to a gentle simmer, and cook for 5 minutes so the peas absorb the flavors.TIPAvoid adding too much water at once; the gravy should be thick enough to coat the back of a spoon. - simmer · ~3 min
Finish the curry with methi and cream.
1.Gently fold in the blanched methi leaves and cook for 2-3 minutes.2.Lower the heat completely and stir in the fresh cream.3.Sprinkle garam masala and crushed kasuri methi on top. Mix gently and turn off the heat.TIPDo not boil after adding cream — high heat can split the gravy. - garnish · ~5 min
Rest for 5 minutes, then garnish with a swirl of cream and serve hot.
TIPThe dish thickens as it rests, and flavors deepen. Serve with naan or jeera rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Blanch methi leaves for exactly 2 minutes to remove bitterness while retaining a vibrant green color.
- 2Soak cashews in warm water for at least 15 minutes to achieve a silky-smooth paste.
- 3Cook the cashew-onion paste until oil separates — this ensures a rich, non-raw gravy.
- 4Crush kasuri methi between your palms just before adding to release maximum aroma.
- 5Always lower the heat before adding cream to prevent curdling or splitting.
- 6Let the dish rest for 5 minutes off heat so flavors meld and the gravy thickens naturally.
- 7Use fresh green peas for a sweeter bite; frozen peas work well but do not overcook them.
Adapt it for your goals.
Vegan
Replace ghee with additional oil and use full-fat coconut cream instead of dairy cream. The coconut adds a subtle sweetness that complements the fenugreek beautifully.
high proteinHigh-protein
Add 200g of cubed paneer along with the peas. The paneer soaks up the creamy gravy and gives the dish a more substantial protein boost.
low fatLow-fat
Skip the cream entirely and finish with a splash of milk or a dollop of low-fat yogurt (added off heat to avoid curdling). Swap cashews for 2 tablespoons of pumpkin seed paste for a lighter, yet still creamy texture.
paneer basedPaneer-based
Omit the green peas and double the methi leaves. Add 250g of fried paneer cubes in step 4 to make a classic Methi Malai Paneer.
gluten freeGluten-free
This recipe is naturally gluten-free when served with rice; confirm all spice powders are from a certified gluten-free source.
Why this is on our healthy list.
Rich in Iron
Fresh fenugreek leaves are a good source of iron, which supports healthy blood and energy levels.
Supports Digestion
The combination of ginger, garlic, cumin, and green cardamom aids digestion and reduces bloating.
Plant-Based Protein & Fiber
Green peas and cashews contribute protein and dietary fiber, helping keep you full and satisfied.
Antioxidant-Rich Spices
Turmeric, coriander, and garam masala provide antioxidants that help combat oxidative stress.
Frequently asked questions
Yes, but the texture and flavor will differ. Use 3 tablespoons of dried kasuri methi, skip blanching, and add it in step 5 directly to the gravy.




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