Is this pea soup and sandwich meal healthy?

Yes, it's a very healthy and balanced meal. It's rich in dietary fiber from split peas, whole wheat bread, and vegetables, which aids digestion and helps manage blood sugar. It also provides plant-based protein and healthy fats.

How many calories are in this meal?

This complete lunch contains approximately 600-620 calories, making it a substantial and satisfying midday meal that fits well within a standard daily calorie budget.

Is this meal good for people with diabetes?

Absolutely. The high fiber content and complex carbohydrates from whole grains and legumes lead to a slower release of sugar into the bloodstream. The meal is designed to be low on the glycemic index and helps in blood sugar management.

Can I meal prep this lunch?

Yes, this is an excellent meal for prepping. The split pea soup can be made in a large batch and stored in the refrigerator for up to 4 days. The beetroot salad can also be prepared ahead of time. Just assemble the sandwich fresh for the best texture.

What can I drink with this meal?

Water is the best choice. Unsweetened iced tea or a glass of low-fat buttermilk would also complement the meal well without adding extra sugar or calories.

Split Pea Soup, Hummus Sandwich & Beetroot Salad -

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