Is Minestrone Soup healthy?

Yes, Minestrone is very healthy. It's packed with fiber from vegetables and beans, provides plant-based protein, and is rich in vitamins and minerals. A tomato-based broth keeps it low in fat.

How many calories are in this Minestrone Soup meal?

This complete meal, including the soup, whole wheat roll, and radish salad, contains approximately 550-650 calories, making it a substantial and balanced lunch.

Can I meal prep Minestrone Soup?

Absolutely. Minestrone is perfect for meal prep as the flavors meld and deepen overnight. Store it in an airtight container in the refrigerator for up to 4-5 days. Keep the pasta separate if you prefer it al dente.

How can I make this meal vegan?

To make this meal vegan, ensure the whole wheat roll is made without dairy or eggs, and omit any Parmesan cheese garnish from the soup. The soup itself is typically vegan if made with vegetable broth.

What else can I serve with Minestrone Soup?

Besides a roll and salad, Minestrone pairs well with a sprinkle of fresh parsley, a dollop of pesto, or some crunchy croutons on top.

Minestrone Soup with Whole Wheat Roll

craftmymeals

Plan my week

Minestrone Soup with Whole Wheat Roll - Vegetarian Lunch