A vibrant and flavorful Ethiopian platter featuring savory red lentil stew (Misir Wot), spiced collard greens (Gomen Wot), and seasoned cabbage and potatoes (Tikil Gomen), all served with spongy Injera flatbread.
A rich, hearty, and deeply flavorful Ethiopian red lentil stew. Spiced with aromatic berbere and finished with spiced clarified butter, this dish is a cornerstone of Ethiopian cuisine and perfect scooped up with injera.
Prep10 min
Cook40 min
Servings4
291cal
18gprotein
53gcarbs
Ingredients
1.5 cup red lentils (rinsed and drained)
2 pcs red onion (medium, finely chopped)
4 pcs garlic (cloves, minced)
1 inch ginger (fresh, grated)
3 tbsp berbere spice blend (adjust to your spice preference)
1 tbsp tomato paste
4 cup water
1 tsp salt
Instructions
1
Place a heavy-bottomed pot or Dutch oven over medium heat. Add the finely chopped red onions to the dry pot. Cook, stirring frequently, until they soften and release their moisture, about 5-7 minutes. Add the niter kibbeh and let it melt. Continue to cook the onions until they are deeply golden and fragrant, about 5 more minutes. Stir in the minced garlic and grated ginger and cook for 1 minute until aromatic.
Tender collard greens slow-cooked with aromatic Niter Kibbeh, onions, garlic, and ginger. This classic Ethiopian dish is a flavorful and comforting staple, perfect served with injera.
A comforting and fragrant Ethiopian stew of cabbage, potatoes, and carrots, gently spiced with turmeric and ginger. This simple, hearty, and naturally vegan dish is perfect scooped up with injera.
The heart of Ethiopian cuisine, this unique, spongy sourdough flatbread is made from fermented teff flour. Its tangy flavor and porous texture make it the perfect edible utensil for scooping up flavorful stews and salads. This recipe follows the traditional multi-day fermentation process for the most authentic taste and texture.
Prep20 min
Cook30 min
About Misir Wot, Gomen Wot, Tikil Gomen and Injera
A vibrant and flavorful Ethiopian platter featuring savory red lentil stew (Misir Wot), spiced collard greens (Gomen Wot), and seasoned cabbage and potatoes (Tikil Gomen), all served with spongy Injera flatbread.
This ethiopian dish is perfect for dinner. With 691.75 calories and 30.39g of protein per serving, it's a muscle-gain option for your meal plan.
2gfat
2
Add the berbere spice blend and tomato paste to the pot. Stir constantly and cook for 1-2 minutes until the spices are fragrant and the tomato paste darkens slightly.
3
Add the rinsed red lentils and 4 cups of water to the pot. Stir everything together well. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for 25-30 minutes, stirring occasionally to prevent sticking.
4
Check the lentils; they should be completely soft and broken down, forming a thick stew. If the wot is too thick, add a splash more water. If it's too thin, simmer uncovered for a few more minutes. Stir in the salt. Taste and add more salt if needed.
5
Let the Misir Wot rest for a few minutes off the heat to allow the flavors to meld. Serve warm, traditionally with fresh injera bread.
4 tbsp Niter Kibbeh (Ethiopian spiced clarified butter. Use olive oil for a vegan option.)
1 pcs Jalapeño Pepper (Thinly sliced, seeds removed for less heat)
1 cup Water (Or vegetable broth, plus more if needed)
1 tsp Salt (Adjust to taste)
0.5 tsp Black Pepper (Freshly ground)
Instructions
1
Prepare the Greens and Aromatics
Wash the collard greens thoroughly under cold running water to remove any grit.
Remove the tough central stems from each leaf by folding them in half and slicing the stem out with a knife.
Stack several leaves, roll them tightly like a cigar, and slice them into 1-inch wide ribbons.
Finely chop the onion, mince the garlic and ginger, and thinly slice the jalapeño. Set aside.
2
Dry Sauté the Onion
Place a large pot or Dutch oven over medium heat. Add the finely chopped onion to the dry pot (no oil).
Cook, stirring frequently, for 8-10 minutes until the onion softens, becomes translucent, and releases its sweetness. If it begins to stick, add a tablespoon of water and scrape the bottom of the pot.
Add the minced garlic and ginger and cook for another 1-2 minutes until fragrant.
3
Wilt the Greens and Simmer
Add the Niter Kibbeh to the pot and stir until it melts and coats the aromatics.
2 cup Teff Flour (Ivory or brown teff flour preferred)
5 cup Lukewarm Water (Divided use, non-chlorinated or filtered is best)
1 tsp Salt
Instructions
1
Day 1: Prepare the Starter (Ruk)
In a large non-reactive bowl (glass or ceramic), whisk together 2 cups of teff flour with 3 cups of lukewarm, non-chlorinated water.
Whisk vigorously until the batter is completely smooth and free of lumps.
Cover the bowl loosely with a clean kitchen towel or plastic wrap. Do not seal it tightly, as fermentation gases need to escape.
Place the bowl in a warm, dark place (around 70-75°F / 21-24°C) to ferment.
2
Day 2-5: Fermentation
Let the batter ferment for 2 to 5 days. The exact time depends on your room's temperature.
Check the batter once a day. You are looking for it to become bubbly, rise slightly, and develop a distinct, tangy, sourdough-like aroma.
A layer of dark-ish water, called 'ersho', may separate and rise to the top. This is a normal and good sign of fermentation.
If any mold appears, you must discard the entire batch and start over. Once fermentation is active, gently stir the ersho back into the batter.
3
Day of Cooking: Prepare the Thickener (Absit)
Once the batter is well-fermented, scoop out 1/2 cup of the batter and place it in a small saucepan.
Whisk in 1 cup of water until the mixture is smooth.
Heat the saucepan over medium heat, stirring constantly with a whisk to prevent lumps.
Cook for 3-5 minutes until the mixture thickens to a smooth, paste-like consistency, similar to a thin porridge. Do not let it boil.
Remove the 'absit' from the heat and let it cool completely to room temperature. This step is crucial for the injera's spongy texture.
4
Day of Cooking: Finalize the Batter
Pour the completely cooled absit back into the main bowl of fermented batter.
Whisk thoroughly to combine everything into a smooth mixture.
Gradually whisk in up to 1 cup of lukewarm water until the batter reaches the consistency of a thin crepe batter or heavy cream. It should be easily pourable.
Stir in 1 teaspoon of salt.
Cover the bowl again and let the final batter rest for at least 30 minutes, or up to 2 hours, before cooking.
5
Cook the Injera
Heat a large, 12-inch non-stick skillet, crepe pan, or a traditional mitad over medium heat. The pan is ready when a drop of water sizzles and evaporates instantly.
Do not grease the pan.
Using a ladle or measuring cup, pour about 1/2 to 3/4 cup of batter into the pan, starting from the outside edge and pouring in a spiral towards the center to create a large circle.
Cook for about 45-60 seconds, uncovered. You will see many small bubbles, or 'eyes', form all over the surface.
Once the surface is covered in eyes and the edges begin to set, cover the pan with a lid. Cook for another 1-2 minutes.
The injera is done when the surface is dry and spongy to the touch, and the edges lift easily from the pan. Do not flip it.
Carefully slide the finished injera onto a large plate lined with a clean kitchen towel.
6
Cool and Serve
Allow each injera to cool completely on the towel before stacking another on top. Stacking them while hot will make them stick together.
Repeat the cooking process with the remaining batter, wiping the pan with a dry cloth between each one if needed.
Serve at room temperature with your favorite Ethiopian stews (wats) and salads.
Add the chopped collard greens to the pot in large handfuls, stirring after each addition to help them wilt down. This may take 3-5 minutes.
Once all the greens have been added and are wilted, pour in the water (or broth), salt, and black pepper. Stir well to combine.
Bring the mixture to a gentle simmer. Reduce the heat to low, cover the pot, and let it cook for 25-30 minutes, stirring occasionally, until the greens are completely tender.
4
Finish and Serve
Uncover the pot and stir in the sliced jalapeño. Cook for an additional 2-3 minutes to meld the flavors.
Taste the Gomen Wot and adjust the seasoning with more salt if necessary.
Serve hot, traditionally alongside injera bread and other Ethiopian stews (wots).
4
Add Cabbage and Simmer
Add all of the chopped cabbage to the pot. It will look like a lot, but it will wilt down significantly.
Gently stir to combine, cover the pot, and continue to cook on low-medium heat.
Simmer for 15-20 minutes, stirring every 5 minutes to prevent sticking. The cabbage will release its own liquid, steaming all the vegetables until tender.
The dish is ready when the cabbage is soft and the potatoes are fully cooked. Most of the liquid should be absorbed.
5
Rest and Serve
Remove the pot from the heat. Taste and adjust the salt and pepper if needed.
Let the Tikil Gomen rest, covered, for 5-10 minutes to allow the flavors to meld together.
Serve warm, traditionally with injera bread, or with rice or quinoa.