A wholesome and delicious Indian flatbread stuffed with a savory mix of spiced vegetables. Perfect for breakfast, lunch, or a tiffin box, these parathas are both filling and nutritious, especially when served with yogurt and pickle.
Prep25 min
Cook25 min
Servings4
Serving size: 1 serving
502cal
12gprotein
67gcarbs
23g
Ingredients
2 cup Whole Wheat Flour (Also known as Atta)
1 cup Water (Use as needed for kneading)
1.5 tsp Salt (0.5 tsp for dough, 1 tsp for filling)
2 tbsp Vegetable Oil (1 tbsp for dough, 1 tbsp for filling)
0.5 tsp Ajwain (Carom seeds, for the dough)
2 pcs Potatoes (Medium-sized, boiled, peeled, and mashed)
A zesty and tangy North Indian condiment featuring a medley of winter vegetables like carrots, cauliflower, and turnips, all preserved in a spicy mustard oil base. The perfect punchy side for any Indian meal.
Fiber-rich mix veg paratha with tangy pickle - a hearty, energy-giving meal that kids love too!
This north_indian dish is perfect for breakfast. With 797.76 calories and 13.99g of protein per serving, it's a nutritious choice for your meal plan.
fat
Green Peas
(Boiled or steamed)
1 pcs Onion (Small, finely chopped)
1 tsp Ginger Paste
2 pcs Green Chili (Finely chopped, adjust to taste)
0.5 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to taste)
1 tsp Coriander Powder
0.5 tsp Garam Masala
0.5 tsp Amchur Powder (Dry mango powder)
2 tbsp Coriander Leaves (Freshly chopped)
0.25 cup Ghee (For cooking the parathas)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine the whole wheat flour, 0.5 tsp salt, 1 tbsp vegetable oil, and ajwain (carom seeds).
Gradually add water and knead for 5-7 minutes to form a soft, smooth, and pliable dough. It should not be sticky.
Cover the dough with a damp cloth or a lid and let it rest for at least 20 minutes. This helps the gluten relax, making the parathas softer.
2
Prepare the Vegetable Filling
Heat 1 tbsp of oil in a pan over medium heat. Add the finely chopped onions and sauté for 2-3 minutes until they become translucent.
Add the ginger paste and green chilies, and cook for another minute until the raw smell disappears.
Add the grated carrot and cauliflower. Sauté for 4-5 minutes until they are slightly tender but still have a slight crunch. Ensure any moisture evaporates.
Add the boiled green peas, mashed potatoes, and all the dry spice powders: turmeric, red chili powder, coriander powder, garam masala, amchur powder, and 1 tsp salt.
Mix everything thoroughly and cook for another 2-3 minutes, gently mashing the mixture with the back of a spoon to combine well.
Turn off the heat, stir in the fresh coriander leaves, and transfer the filling to a plate. Allow it to cool down completely before stuffing.
3
Stuff and Roll the Parathas
Once the dough has rested, knead it again for a minute. Divide the dough and the cooled filling into 8 equal portions.
Take one portion of dough, roll it into a smooth ball, and flatten it into a 3-4 inch circle using your fingers, keeping the edges slightly thinner than the center.
Place one portion of the filling in the center of the dough circle.
Bring the edges of the dough together, pleating as you go, to cover the filling completely. Pinch the top to seal it tightly and remove any excess dough.
Gently flatten the stuffed ball with your palm and dust it lightly with dry whole wheat flour.
Using a rolling pin, roll it out gently and evenly into a 6-7 inch circle. Avoid applying too much pressure to prevent the filling from oozing out.
4
Cook the Parathas
Heat a tawa (flat griddle) over medium-high heat.
Carefully place the rolled paratha on the hot tawa. Let it cook for about 30-45 seconds until you see small bubbles appear on the surface.
Flip the paratha and cook the other side for another 30 seconds.
Spread about 1/2 tsp of ghee on the top surface and flip it again.
Gently press the paratha with a spatula, especially around the edges, to help it puff up and cook evenly. Cook for 30-45 seconds until golden brown spots appear.
Apply ghee to the other side, flip, and cook until it is golden brown and crisp.
Remove the paratha from the tawa and repeat the process for the remaining dough balls.
5
Serve
Serve the hot Mix Veg Parathas immediately with a side of plain yogurt (dahi), your favorite pickle (achaar), or a dollop of white butter (makkhan).
16
Serving size: 1 serving
296cal
2gprotein
7gcarbs
30gfat
Ingredients
250 g Carrot (Peeled and cut into 1-inch batons)
250 g Cauliflower (Cut into small, bite-sized florets)
250 g Turnip (Peeled and cut into 1-inch batons)
100 g Green Chili (Slit lengthwise)
2 cup Mustard Oil (For authentic flavor)
4 tbsp Rai Dal (Coarsely ground split mustard seeds)
3 tbsp Fennel Seeds (Coarsely ground)
2 tbsp Fenugreek Seeds (Coarsely ground)
1 tbsp Nigella Seeds
2 tsp Turmeric Powder
3 tbsp Red Chili Powder (Adjust to your spice preference)
1 tsp Asafoetida
5 tbsp Salt (Non-iodized salt is best for pickling)
0.25 cup White Vinegar (Acts as a preservative)
Instructions
1
Prepare and Dry the Vegetables
Wash, peel, and chop the carrots and turnips into uniform 1-inch batons. Cut the cauliflower into small, bite-sized florets. Slit the green chilies lengthwise, keeping the stems on if you prefer.
Spread all the prepared vegetables in a single layer on a large, clean cotton cloth or a tray.
Place them in direct, strong sunlight for 4-5 hours. The goal is to remove excess moisture, which will make them look slightly wilted. This step is critical for preventing spoilage.
2
Prepare the Spice Mix (Masala)
In a dry skillet over low heat, lightly roast the coarsely ground rai dal (split mustard), fennel seeds, and fenugreek seeds for 1-2 minutes until they release a fragrant aroma. Be careful not to let them burn.
Remove the skillet from the heat and allow the roasted spices to cool completely.
In a large, completely dry mixing bowl, combine the cooled roasted spices with nigella seeds, turmeric powder, red chili powder, and asafoetida. Mix well.
3
Temper the Mustard Oil
Pour the mustard oil into a deep pan and heat it over medium-high heat until it reaches its smoking point (you'll see faint white smoke rising).
Immediately turn off the heat. This process mellows the oil's pungent flavor.
Let the oil cool down completely to room temperature. This can take 30-40 minutes.
4
Assemble the Pickle
Add the sun-dried vegetables to the large bowl containing the spice mix. Add the salt.
Using a clean, dry spoon, mix thoroughly to ensure every piece of vegetable is evenly coated with the masala.
Pour the completely cooled mustard oil and the white vinegar over the vegetable-spice mixture.
Stir everything together vigorously until well combined.
5
Mature the Pickle
Carefully transfer the pickle mixture into a sterilized, completely dry glass or ceramic jar (known as a 'barni').
Cover the mouth of the jar with a clean piece of muslin or cheesecloth and secure it with a string or rubber band. Do not seal with the lid yet.
Place the jar in direct sunlight for 5 to 7 consecutive days. Each day, shake the jar gently to redistribute the oil and spices.
After a week, the vegetables will have softened and absorbed the flavors. The pickle is now ready. You can replace the cloth with an airtight lid and store it in a cool, dry place.