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Protein Smoothie Recipe - Healthy Indian Breakfast | CraftMyMeals

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Meals
Mixed Berry Smoothie

california vegetarian gluten-free soy-free kosher

Mixed Berry Smoothie

Name: Mixed Berry Smoothie
Prep time: 5 min
Cook time: 20 min
Total time: 5 min
Yield: 2 servings
Cuisine: american
Ingredients: 1.5 cup frozen mixed berries (A mix of strawberries, blueberries, raspberries, and blackberries works well.); 1 medium banana (Frozen for a creamier, colder smoothie.); 0.5 cup plain greek yogurt (Use full-fat for creaminess or non-fat for lower calories.); 1 cup almond milk (Unsweetened. Any milk like dairy, oat, or soy also works.); 1 tbsp honey (Optional, for added sweetness. Can be substituted with maple syrup.); 1 tbsp chia seeds (Optional, for added fiber, protein, and omega-3s.)

Popularity

3.5

A creamy, protein-packed berry smoothie – quick to make and perfect for an energy-giving busy morning!

Nutrition per Serving

224

Calories

Protein

40g

Carbs

Fat

low-sodium low-fat high-fiber low-calorie

Recipes in this Meal

1. Mixed Berry Smoothie

A refreshing and creamy smoothie packed with antioxidants from frozen berries, potassium from banana, and protein from Greek yogurt. The perfect quick and healthy breakfast or post-workout snack, ready in just 5 minutes.

Prep5 min

Cook0 min

Servings2

Serving size: 1 serving

224cal

9gprotein

40gcarbs

Ingredients

1.5 cup frozen mixed berries (A mix of strawberries, blueberries, raspberries, and blackberries works well.)
1 medium banana (Frozen for a creamier, colder smoothie.)
0.5 cup plain greek yogurt (Use full-fat for creaminess or non-fat for lower calories.)
1 cup almond milk (Unsweetened. Any milk like dairy, oat, or soy also works.)
1 tbsp honey (Optional, for added sweetness. Can be substituted with maple syrup.)
1 tbsp chia seeds (Optional, for added fiber, protein, and omega-3s.)

Instructions

1
Load the Blender
- Pour the almond milk and Greek yogurt into the blender first. Adding liquids first helps the blades move freely and prevents the frozen fruit from getting stuck.

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About Mixed Berry Smoothie

A creamy, protein-packed berry smoothie – quick to make and perfect for an energy-giving busy morning!

This california dish is perfect for breakfast. With 223.76 calories and 9g of protein per serving, it's a low-sodium, low-fat, high-fiber, low-calorie option for your meal plan.

fat

Add Solids and Blend

Add the frozen banana, frozen mixed berries, honey (if using), and chia seeds (if using) on top of the liquids.
Secure the lid tightly. Start the blender on a low speed, then gradually increase to high.
Blend for 45 to 60 seconds, or until the mixture is completely smooth and creamy, with no remaining chunks of fruit.

Check Consistency and Serve

If the smoothie is too thick, add another splash of milk and blend for 10 more seconds. If it's too thin, add a few more frozen berries or a quarter of a frozen banana and blend again.
Pour the smoothie into two glasses and serve immediately for the best taste and texture.

39gCarbs

20gFat

3Recipes