Mixed Berry Smoothie

Ingredients

• 1.5 cup frozen mixed berries (A mix of strawberries, blueberries, raspberries, and blackberries works well.)
• 1 medium banana (Frozen for a creamier, colder smoothie.)
• 0.5 cup plain greek yogurt (Use full-fat for creaminess or non-fat for lower calories.)
• 1 cup almond milk (Unsweetened. Any milk like dairy, oat, or soy also works.)
• 1 tbsp honey (Optional, for added sweetness. Can be substituted with maple syrup.)
• 1 tbsp chia seeds (Optional, for added fiber, protein, and omega-3s.)

Instructions

1. 1

   Load the Blender

   • Pour the almond milk and Greek yogurt into the blender first. Adding liquids first helps the blades move freely and prevents the frozen fruit from getting stuck.