Is Mixed Sprout Salad with Masala Chaas healthy?

Yes, this meal is exceptionally healthy. The sprout salad is packed with enzymes, vitamins, and fiber, while masala chaas provides gut-friendly probiotics and aids digestion, making it a low-calorie, nutrient-dense choice.

How many calories are in this Sprout Salad and Chaas meal?

One serving of Mixed Sprout Salad with Digestive Masala Chaas contains approximately 250-300 calories, making it an ideal light lunch or healthy snack for weight management.

Can I make this meal vegan?

Yes, you can easily make it vegan by substituting traditional buttermilk with a plant-based yogurt (like coconut or almond yogurt) for the Masala Chaas. The sprout salad is naturally vegan.

How long do sprouts last and how should I store them?

Freshly sprouted legumes can be stored in an airtight container in the refrigerator for 3-5 days. Ensure they are dry before storing to prevent spoilage. The salad is best made fresh.

Is this meal good for digestion?

Absolutely! This combination is a digestive dream. Sprouting legumes increases their enzyme content, making them easier to digest. The masala chaas is a classic Indian remedy for indigestion, providing probiotics and soothing spices like ginger and cumin to calm the digestive system.

Mixed Sprout Salad with Masala Chaas

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Mixed Sprout Salad with Masala Chaas - Nutrition Info & Recipe